REECO: Rhythmically Entrained Exercise in Community-Dwelling Older Adults
Study Details
Study Description
Brief Summary
Researchers at the University of North Carolina at Greensboro conduct a single-arm intervention trial to investigate the efficacy of a music-based group exercise program for community-dwelling older adults. Up to forty participants will be recruited to participate in a music-based light-to-moderate intensity group exercise program for 24 weeks (30 - 40 min/day, up to 6 days/week), which is designed for older adults with or without functional limitations to exercise with chairs for the improvement of aerobic capacity, upper and lower body strength, and balance control at a gradually increasing pace. During the exercise sessions, participants will be trained to move in time with music playlists in synchronous tempos. Primary outcomes are cognitive performance, mobility, and health-related quality of life measured before and after the intervention. Secondary outcomes are adherence to the exercise program as a potential mediator of the treatment.
Condition or Disease | Intervention/Treatment | Phase |
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N/A |
Detailed Description
Researchers at the University of North Carolina at Greensboro are conducting a single-arm intervention trial to investigate the efficacy of a music-based group exercise program for community-dwelling older adults. Up to forty participants will be recruited to participate in a music-based light-to-moderate intensity group exercise program for 24 weeks (30 - 40 min/day, up to 6 days/week), which is designed for older adults with or without functional limitations to exercise with chairs for the improvement of aerobic capacity, upper and lower body strength, and balance control at a gradually increasing pace. During the exercise sessions, participants will be trained to move in time with music playlists in synchronous tempos. Primary outcomes are cognitive performance, mobility, and health-related quality of life measured before and after the intervention. Secondary outcomes are adherence to the exercise program as a potential mediator of the treatment. The research team aims to determine whether (1) a music-based light-to-moderate intensity group exercise intervention beneficially impacts mobility, cognitive function, and health-related quality of life in community-dwelling older adults; (2) the treatment effect is mediated by adherence to physical activity; and (3) the treatment effect is moderated by cognitive impairment or functional limitations.
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
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Experimental: Group exercise with beat-accented synchronous music stimulation Participants will be asked to participate in a music-based group exercise program for 24 weeks (up to 6 days/week, 30 - 45 min/day), which is designed for older adults with functional limitations to safely exercise on a chair or in a supported standing posture for the improvement of aerobic capacity, upper and lower body strength, and balance control at a gradually increasing pace based on the tempo of the beat-accented synchronous music playlists. |
Behavioral: Group exercise program
Participants will be asked to join a music-based group exercise program for 24 weeks (up to 6 days/week, 30 - 45 min/day), which is designed for older adults with functional limitations to safely exercise on a chair or in a supported standing posture for the improvement of aerobic capacity, upper and lower body strength, and balance control at a gradually increasing pace in synchrony with music.
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Outcome Measures
Primary Outcome Measures
- Change of fall risks [Baseline and change from baseline at 3 and 6 months]
Participants' fall risks will be measured by Timed Up & Go Test
- Change of walking endurance [Baseline and change from baseline at 3 and 6 months]
Participants' gait and walking endurance will be measured by 6-Minute Walk Test
- Change of balance control [Baseline and change from baseline at 3 and 6 months]
Participants' balance control will be measured by 4-Stage Balance Test
- Change of lower body strength [Baseline and change from baseline at 3 and 6 months]
Participants' lower body strength will be measured by 30-second Chair Stand Test
- Change of cognitive function [Baseline and change from baseline at 3 and 6 months]
Participants' cognitive function will be measured through Montreal Cognitive Assessment , Flanker Inhibitory Control and Attention test, and Pattern Comparison Processing Speed Test.
- Change of health-related quality of life [Baseline and change from baseline at 3 and 6 months]
EuroQol Health Questionnaire
Eligibility Criteria
Criteria
Inclusion Criteria:
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55 - 99 years old
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Capable of being ambulatory with or without an assistive device.
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No cardiac or pulmonary conditions or any neurological or musculoskeletal comorbidity or pain that would make light-intensity exercise dangerous, determined by the Physical Activity Readiness Questionnaire for Everyone or confirmed by their local medical practitioner if necessary.
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Having adequate hearing for a conversation (including with hearing aids)
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Capable of following the study procedures
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No severe anxiety or depression
Exclusion Criteria:
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Age younger than 55 or older than 99
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Individuals with severe anxiety or depression
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
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1 | UNC Greensboro | Greensboro | North Carolina | United States | 27412 |
Sponsors and Collaborators
- University of North Carolina, Greensboro
Investigators
- Principal Investigator: Shin Park, PhD, University of North Carolina, Greensboro
Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- FY22-106