WILD 5 Wellness: A 30-Day Intervention for Residents
Study Details
Study Description
Brief Summary
The purpose of this study is to explore the efficacy and feasibility of an integrated, prescriptive, and trackable wellness intervention amongst resident physicians combining five wellness elements including exercise, mindfulness, sleep, social connectedness, and nutrition.
| Condition or Disease | Intervention/Treatment | Phase |
|---|---|---|
|
N/A |
Detailed Description
Data from the initial pilot of Wild 5 Wellness data reported at the Annual US Psychiatric Congress Meeting demonstrated positive results with their 30-day intervention: This study uses compelling proof that even a non-medication, self-directed, low cost 30-day intervention, focusing on mental wellness offers clinically significant help with mood, anxiety, mindfulness, sleep, social connectivity, and emotional eating (Jain et al., 2015)
The purpose of this study is to explore the efficacy and feasibility of an integrated, prescriptive, and trackable wellness intervention amongst residents at Orange Park Medical Center (OPMC) by combining five wellness elements including: exercise, mindfulness, sleep, social connectedness, and nutrition.
Data will be collected to evaluate participants' adherence and response to a 5-pronged 30-day wellness intervention. It is expected that this 30-day integrated, prescriptive, and trackable program will be found to be an efficacious wellness intervention among residents at OPMC.
To the best of our knowledge, even though there is abundant research supporting each of the WILD 5 Wellness elements (exercise, mindfulness, sleep, social connectedness, and nutrition) individually, there is no research exploring the effectiveness of an integrated, prescriptive, and trackable wellness intervention combining these five elements. Therefore, this work will be unique in that it will collect both objective and subjective data to assess the feasibility and effectiveness of this type of wellness intervention. It will lend support to the growing body of research on the efficacy of wellness interventions for a variety of different health conditions, as well as a residency-based population. Finally, it is hoped that positive results will yield increased access to and utilization of this type of intervention, thereby improving resident wellness.
Study Design
Arms and Interventions
| Arm | Intervention/Treatment |
|---|---|
| Other: 5-pronged wellness approach 30-day assessment of daily exercise, mindfulness, sleep, social connectedness, and nutrition |
Behavioral: Wellness
Assess the feasibility of an integrated, prescriptive, and trackable wellness intervention amongst residents at Orange Park Medical Center (OPMC) by combining five wellness elements including: exercise, mindfulness, sleep, social connectedness, and nutrition.
|
Outcome Measures
Primary Outcome Measures
- Change in overall combined wellness score [0 and 31 days]
Change in overall combined wellness score
Secondary Outcome Measures
- Change in Patient Health Questionnaire-9 (PHQ-9) [0 and 31 days]
A self-reported depression scale used to assess severity of depression.
- Change in Generalized Anxiety Disorder-7 (GAD-7) [0 and 31 days]
A self-reported questionnaire used to assess anxiety symptoms.
- Change in World Health Organization-5 (WHO-5) [0 and 31 days]
A brief scale that measures mental well- being.
- Change in The Sleep Condition Indicator (SCI) [0 and 31 days]
A brief scale that evaluates insomnia disorder.
- Change in The Social Connectedness Scale (SCS) [0 and 31 days]
A brief scale that assesses the degree to which respondents feel connected to others.
- Change in Eating and Appraisal Due to Emotions and Stress (EADES) [0 and 31 days]
A scale assessing how individuals cope with and appraise stress in relation to food and eating.
- Change in The WILD 5 Wellness Scale (W5WS) [0 and 31 days]
A brief scale designed specifically for this project to measure wellness.
- The Post-Program Participant Questionnaire [31 days]
A brief post study survey that captures participants' opinions about WILD 5 Wellness: 90-Day Intervention, and subjective ranking of their overall wellness.
Eligibility Criteria
Criteria
Inclusion Criteria:
- participants must be enrolled residents at Orange Park Medical Center (OPMC).
Exclusion Criteria:
- Refusal to participate.
Contacts and Locations
Locations
| Site | City | State | Country | Postal Code | |
|---|---|---|---|---|---|
| 1 | Orange Park Medical Center | Orange Park | Florida | United States | 32073 |
Sponsors and Collaborators
- Orange Park Medical Center
Investigators
- Principal Investigator: AlexandraMary Kelada, DO, MPH, Orange Park Medical Center
Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- 2019-014