Evaluation of Diet and Sleep in Vascular Health: A Pilot Study
Study Details
Study Description
Brief Summary
The goal of this study is to test the impact of diet on sleep and cardiovascular disease risk factors.
Condition or Disease | Intervention/Treatment | Phase |
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N/A |
Detailed Description
Poor sleep quality is highly prevalent in adults in the U.S. and worldwide. Recent work suggests that dietary intakes may influence sleep. This mechanistic study will test whether consuming a healthy, Mediterranean diet will improve sleep quality in U.S. adults with poor sleep and lead to better cardiovascular disease risk profile. Given the relationship between sleep and cardiovascular health, improving sleep quality through dietary measures could contribute to improving health in adults.
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
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Experimental: Mediterranean Diet and then AAD Healthy participants that are randomized to the MedDiet followed by a 4-week washout and a crossover to the AAD. |
Behavioral: Average American Diet (AAD)
Participants will follow specified diet requirements.
Macronutrient targets for the AAD will be approximately 35-37% of energy from fat (13.5% from saturated fat), 15% from protein, and 48-50% from carbohydrates (10 g fiber/d for an average 2000 kcal/d diet).
Behavioral: Mediterranean Diet
Participants will follow specified diet requirements.
Macronutrient targets for the Mediterranean diet will be approximately 40% of energy from fat (8.5% from saturated fat), 20% of energy from protein, and 40% from carbohydrates (40 g fiber/d for an average 2000 kcal/d diet).
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Experimental: Average American Diet (AAD) and then Mediterranean Diet Healthy participants that are randomized to AAD followed by a 4-week washout and a crossover to the Mediterranean Diet. |
Behavioral: Average American Diet (AAD)
Participants will follow specified diet requirements.
Macronutrient targets for the AAD will be approximately 35-37% of energy from fat (13.5% from saturated fat), 15% from protein, and 48-50% from carbohydrates (10 g fiber/d for an average 2000 kcal/d diet).
Behavioral: Mediterranean Diet
Participants will follow specified diet requirements.
Macronutrient targets for the Mediterranean diet will be approximately 40% of energy from fat (8.5% from saturated fat), 20% of energy from protein, and 40% from carbohydrates (40 g fiber/d for an average 2000 kcal/d diet).
|
Outcome Measures
Primary Outcome Measures
- Score on the Pittsburgh Sleep Quality Index (PSQI) [Baseline and 4 weeks]
The 19 questions which compose this survey assess sleep quality, latency, duration, habitual sleep efficiency, sleep disturbances, medication use and daytime dysfunction. Scores range 0 (minimum) to 21 (maximum) with >5 indicating poor sleep quality so a lower score is a better outcome.
- Arousal index [Change from baseline to 4 weeks]
Arousal index will be actigraphy-derived.
- Sleep fragmentation index [Change from baseline to 4 weeks]
Sleep fragmentation index will be actigraphy-derived.
- Sleep duration [Change from baseline to 4 weeks]
Sleep duration will be actigraphy-derived.
Secondary Outcome Measures
- Change in Urinary 6-sulfatoxymelatonin level [Change from baseline to 4 weeks]
Urinary 6-sulfatoxymelatonin will be measured by competitive ELISA and urine creatinine by clinical chemistry analyzer.
- Change in tryptophan [Change from baseline to 4 weeks]
Tryptophan metabolism
- Change in kynurenine [Change from baseline to 4 weeks]
Tryptophan metabolism
- Change in serotonin [Change from baseline to 4 weeks]
Neurotransmitter
Eligibility Criteria
Criteria
Inclusion Criteria:
-
Sleep >6 hours/night
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Sleep complaints
Exclusion Criteria:
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Smoking
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Allergies to foods
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Inability to comply with study procedures
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Gastrointestinal disorders
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
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1 | Columbia University Irving Medical Center | New York | New York | United States | 10032 |
Sponsors and Collaborators
- Columbia University
Investigators
- Principal Investigator: Marie-Pierre St-Onge, PhD, Columbia University
Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- AAAT7042