Evaluation of an Herbal Extract on Sleep Parameters
Study Details
Study Description
Brief Summary
The overall purpose of this interventional study is to investigate how a specific herbal extract influences the quality of sleep in middle-aged women with mild to moderate insomnia. During the study, the participants are asked to take the test drink every night for two weeks. Both objective (Oura ring) and subjective (analog sleep diaries, questionnaires) measures are included to evaluate sleep parameters as well as perceived alertness and impact on daily functions. The primary outcome is sleep onset latency (SOL), which is the time it takes for a person to fall asleep. Secondary outcomes which will be evaluated include time spent in different sleep stages, number of times waking up during the night, and various qualitative ratings of energy levels and mood during the day.
Researchers will compare the group with active product and placebo product to see if the consumption of the herbal extract will lead to improvements in the factors mentioned above.
Condition or Disease | Intervention/Treatment | Phase |
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N/A |
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
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Experimental: Active product The active product is a drink consisting of 600 mg of lemon balm extract, tea leaves, brown sugar and powdered flavoring agent that is mixed with lukewarm water. The volume per serving is 30 ml. The drink will be taken every night before sleep for a period of two weeks. |
Other: Herbal extract drink
30 ml drink containing 600 mg of lemon balm extract, tea leaves, brown sugar and flavoring agent, two weeks daily
|
Placebo Comparator: Placebo The placebo drink is maltodextrin mixed with water, and the same tea leaves, brown sugar and powdered flavoring agent as the test drink. The volume per serving is 30 ml. The drink will be taken every night before sleep for a period of two weeks. |
Other: Placebo
30 ml placebo drink containing maltodextrin, tea leaves, brown sugar and flavoring agent, two weeks daily
|
Outcome Measures
Primary Outcome Measures
- Sleep onset latency [2 weeks]
The length of time it takes a person to fall asleep when turning the lights off, this parameter will be measured by using the Oura Ring
Secondary Outcome Measures
- Time spent in different sleep stages [2 weeks]
These Parameters will be measured by using the Oura Ring
- Perceived alertness and wellbeing during the day [2 weeks]
These parameters will be measured by using a sleep diary (pen and paper) with a ranking scale which needs to be filled out in the morning and in the evening
Eligibility Criteria
Criteria
Inclusion Criteria:
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Female
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Age 35-60
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BMI 18-30 kg/m2
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Mild to moderate insomnia according to the ISI (Insomnia Severity Index) questionnaire (ISI-value 10-21)
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Matching results from the Oura ring and sleep diaries during the run-in period
Exclusion Criteria:
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Metabolic disease (diabetes, cardiovascular disorders, hypo- or hyperthyroidism, etc)
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Severe psychiatric disorders
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Pregnancy, breastfeeding
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Restless legs or leg cramps that influence sleep and everyday life
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Conditions that prevent sleep through the symptoms that they produce (pain, nightly coughs, etc)
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Breathing problems (asthma, severe snoring, sleep apnea, etc)
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Medication that can influence sleep and/or wakefulness
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Consumption of herbal sedatives during the last month
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Having someone in the household that needs to be tended to during the night and pose a major risk to disturb the research participant's sleep to a large extent.
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Irregular work hours, including shift work at night
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Regularly sleeping more than 1 night per week away from home
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Tobacco or drug use
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Other factors that are deemed to influence participation negatively
Contacts and Locations
Locations
No locations specified.Sponsors and Collaborators
- Aventure AB
Investigators
None specified.Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- Sleepwell_2023