The Effect of Mindfulness-Based Practices and Deep Relaxation Exercises in Pregnant Women
Study Details
Study Description
Brief Summary
Pregnancy is a transitional period during which important physical, biological and psychological changes are experienced for women, and the probability of encountering factors that may cause stress, anxiety and low quality of life is high. Maternal stress in pregnancy is associated with negative birth outcomes and can be reduced with relaxation exercises. However, mindfulness-based approaches affect pregnancy outcomes positively. A total of 111 pregnant women (37 mindfulness based stress reduction program, 37 deep relaxation exercises and 37 control) are planned to be included in the study. Data will be collected with the "Personal Description Form", and "The Pregnancy-related Anxiety Questionnaire-Revised 2".
Condition or Disease | Intervention/Treatment | Phase |
---|---|---|
|
N/A |
Detailed Description
Pregnancy is a transitional period during which important physical, biological and psychological changes are experienced for women, and the probability of encountering factors that may cause stress, anxiety and low quality of life is high. Maternal stress in pregnancy is associated with negative birth outcomes and can be reduced with relaxation exercises. However, mindfulness-based approaches affect pregnancy outcomes positively. The aim of this study, which was conducted to determine the effects of mindfulness practices and deep relaxation exercises on the level of pregnancy-related anxiety, is to create intervention programs compatible with the prenatal period and to contribute to the improvement of pregnancy outcomes. A total of 111 pregnant women (37 mindfulness based stress reduction program, 37 deep relaxation exercises and 37 control) are planned to be included in the study. Data will be collected with the "Personal Description Form", and "The Pregnancy-related Anxiety Questionnaire-Revised 2". mindfulness and deep relaxation practices will be applied by midwives who are experts in their fields who are certified in these fields.
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
---|---|
Experimental: Mindfullness Based Stress Reduction Mindfullness Based Stress Reduction (MBSR) therapy |
Behavioral: Mindfullness Based Stress Reduction (MBSR) intervention
Mindfullness Based Stress Reduction (MBSR) intervention: Monitoring anxiety levels with mindfulness program
|
Experimental: Deep Relaxation Exercises Deep Relaxation Exercises therapy |
Behavioral: Deep Relaxation Exercises intervention
Deep Relaxation Exercises intervention: Monitoring anxiety levels with deep Relaxation Exercises intervention
|
Other: Control Control |
Other: No Intervention
No Intervention
|
Outcome Measures
Primary Outcome Measures
- Pregnancy-Related Anxiety Scale [At the end of the 1 months]
For primiparas, a minimum of 11 points and a maximum of 55 points is obtained, and for multipars, a minimum of 10 and a maximum of 50 points are obtained. As the score obtained from the scale increases, it is accepted that the level of anxiety in pregnancy is higher.
Eligibility Criteria
Criteria
Inclusion Criteria:
-
Having internet access,
-
Without any diagnosed psychiatric health problem,
-
At 10-28 weeks of gestation,
-
There is no risk factor in pregnancy,
-
Literate,
-
Using smart phone,
-
Having a headset accessory for phone calls,
-
Pregnant women who voluntarily agreed to participate in the study
Exclusion Criteria:
-Mental disabilities
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
---|---|---|---|---|---|
1 | Amasya University | Amasya | Turkey | 05000 |
Sponsors and Collaborators
- Amasya University
Investigators
None specified.Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- Amasya University