Shaolin Dan Tian Breathing Fosters Relaxed and Attentive Mind
Study Details
Study Description
Brief Summary
The present study aimed to utilize these well-known neuroelectrophysiological techniques to investigate the relatively less studied Shaolin Dan Tian Breathing (DTB) technique.
Condition or Disease | Intervention/Treatment | Phase |
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Phase 1/Phase 2 |
Detailed Description
Neuroelectrophysiological studies on various types of meditative breathing revealed its association with either a relaxing (i.e., enhanced alpha asymmetry) or an attentive state (i.e., enhanced intra- and inter-hemispheric theta coherence). The present study aimed to utilize these well-known neuroelectrophysiological techniques to investigate the relatively less studied Shaolin Dan Tian Breathing (DTB) technique. This technique consists of two components -- Passive DTB and Active DTB, and is considered not only as a relaxation exercise but also a form of Qigong. Based upon some pilot neuroimaging data and clinical observation, it was hypothesized that after familiarizing with the method, practicing DTB can induce both relaxing and attentive states. Twenty-two adults received training on the DTB (experimental group) for one month. They were instructed to practice the technique daily, and at each practice, until they felt warm and/or relaxed. Twenty age-, gender- and education-matched adults receiving conventional progressive muscle relaxation training were recruited as control. All participation was voluntary. Quantitative EEG and bio-physiological data were collected at baseline and post training. Eyes-closed resting EEG data before and immediately after each type of breathing were obtained individually at two time points.
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
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Experimental: Dan Tian Breathing subjects received one-month's training on the Dan Tian Breathing |
Behavioral: Dan Tian Breathing
Dan Tian Breathing for one month
Other Names:
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Active Comparator: Progressive muscle relaxation training Subjects received one-month's conventional progressive muscle relaxation training |
Behavioral: Progressive muscle training
Progressive muscle training for one month
Other Names:
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Outcome Measures
Primary Outcome Measures
- Quantitative electroencephalography [Before and after one month's training]
Secondary Outcome Measures
- Bio-physiological measures [Before and after one month's training]
Eligibility Criteria
Criteria
Inclusion Criteria:
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healthy controls
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age 20 to 60 years
Exclusion Criteria:
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history of head injury,
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seizure,
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stroke,
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other CNS diseases or psychiatric illnesses of psychosis or mania.
Contacts and Locations
Locations
No locations specified.Sponsors and Collaborators
- The Hong Kong Polytechnic University
- Chinese University of Hong Kong
Investigators
- Principal Investigator: Agnes S Chan, PhD, The ChineseUniversity of Hong Kong
Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- Chanwuyi-0006