Effects of Resistance Training in Body Composition and Body Image Perception of Women Throughout the Menstrual Cycle
Study Details
Study Description
Brief Summary
The objective of this research study is two-fold, 1) to determine if body composition and body image perception are affected through the different phases of the menstrual cycle, and 2) if an acute session of resistance training can have different effects depending on the menstrual cycle phase.
Condition or Disease | Intervention/Treatment | Phase |
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N/A |
Detailed Description
The purpose of the research is to establish whether body composition and body image perception are affected throughout the different phases of the menstrual cycle and if the perception can be modified through resistance training. To the best of our knowledge, only one study has analyzed the effects of the menstrual cycle on body image perception. However, research analyzing the effects of the menstrual cycle on both body image perception and, body composition is lacking. Furthermore, research in the effects of resistance training on menstrual cycle-related changes on both perceived and measured body composition are inexistent. Findings from this study have the potential to increase the knowledge about resistance training's effects in modulating body image perception throughout the menstrual cycle. Further understanding of these responses may set the groundwork to develop exercise intervention programs to reduce the risk of developing more serious mental conditions linked to unhealthy body image perception.
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
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Experimental: Early Follicular Phase (EFP) The group will engage in the Resistance Training intervention on the fourth day of their menstrual cycle, which will correlate with the middle of the early follicular phase (EFP). |
Behavioral: EFP
This intervention will take place on day 4 of the participants' menstrual cycle. This will correspond to the mid-point of the early follicular phase (EFP).
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Experimental: Late Follicular Phase (LFP) The group will engage in the Resistance Training intervention on the eleventh day of their menstrual cycle, which will correlate with the middle of the late follicular phase (LFP). |
Behavioral: LFP
The intervention will take place on day 8 of the participants' menstrual cycle. This will correspond to the mid-point of the late follicular phase (LFP).
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Experimental: Early Luteal Phase (ELP) The group will engage in the Resistance Training intervention on the eighteenth of their menstrual cycle, which will correlate with the middle of the early luteal phase (ELP). |
Behavioral: ELP
The intervention will take place on day 18 of the participants' menstrual cycle. This will correspond to the mid-point of the early luteal phase (ELP).
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Experimental: Late Luteal Phase (LLP) The group will engage in the Resistance Training intervention on the twenty-fifth day of their menstrual cycle, which will correlate with the middle of the late luteal phase (LLP). |
Behavioral: LLP
The intervention will take place on day 25 of the participants' menstrual cycle. This will correspond to the mid-point of the late luteal phase (LLP).
|
Outcome Measures
Primary Outcome Measures
- Body Image Perception through questionnaire [Through study completion: an average of 1 month]
Participants will be distributed the Multidimensional Body-Self Relations Questionnaire-Appearance Scale (MBSRQ-AS) to measure their body image perceptions.
- Body Image Perception through drawing scale [Through study completion: an average of 1 month]
Participants will be distributed the Contour Drawing Rating Scale to measure their body image perception.
- Barriers to Weight Control [Through study completion: an average of 1 month]
Participants will be distributed the Survey of Barriers to Weight Control to measure their body image perception.
- Fat Mass in Kilograms [Through study completion: an average of 1 month]
We will measure fat mass using the Dual-Energy Xray Absorptiometry (DXA)
- Lean Body Mass in Kilograms [Through study completion: an average of 1 month]
We will measure lean body mass using the Dual-Energy Xray Absorptiometry (DXA)
- Relative Body Fat [Through study completion: an average of 1 month]
We will measure relative body fat (percentage) using the Dual-Energy Xray Absorptiometry (DXA)
Secondary Outcome Measures
- Bench Press One Repetition Maximum [At baseline: 1 assessment point prior randomization]
Participants muscular strength will be assessed by a one-repetition (1RM) on bench press
- Leg Press One Repetition Maximum [At baseline: 1 assessment point prior randomization]
Participants lower body muscular strength will be assessed by a one-repetition (1RM) on leg press
- Dietary habits [Before each exercise session: 1 assessment point on each menstrual cycle phase]
The participants diet will be recorded using the ASA-24h recall
- Estrogen (Estradiol) levels [Before each exercise session: 1 assessment point on each menstrual cycle phase]
Blood will be drawn from the participants for assessment of the estrogen hormone
- Progesterone levels [Before each exercise session: 1 assessment point on each menstrual cycle phase]
Blood will be drawn from the participants for assessment of the progesterone hormone
Eligibility Criteria
Criteria
Inclusion Criteria:
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Female
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Sedentary or Active
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18.5-34.9 kg/m2 BMI
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Normal menstrual cycle defined as 28 to 30 days and a duration of 3 to 7 days
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Age range is 18-45 years old
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The inclusion of other participants may alter the results as an increase in body fat has been linked to known changes in different hormonal levels and those changes might influence substrate utilization
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Changes in the hormonal status of pre-menopausal women may appear without symptoms
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Younger females also display variations in their hormones since they are going through the process of development
Exclusion Criteria:
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Previous physiological and mental health history
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Pregnant females
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Males
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Irregular menstrual cycle, menstrual dysfunction or unusual sex hormone levels
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Musculoskeletal injuries
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Contraceptives, a medication that alters hormonal or cardio-respiratory responses
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Pre-menopausal symptoms
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On moderate to high-intensity exercise regime more than 2 days/week
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
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1 | Southern Illinois University Edwardsville | Edwardsville | Illinois | United States | 62026 |
Sponsors and Collaborators
- Southern Illinois University Edwardsville
Investigators
- Principal Investigator: Maria Fernandez del Valle, PhD, Southern Illinois University Edwardsville
Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- 160