Study to Measure Relaxation From Different Types of Focused Breathing Exercises
Study Details
Study Description
Brief Summary
Mind-body practices, such as yoga, ta'i chi, mindfulness and biofeedback, commonly use slow breathing techniques to induce physiological and mental relaxation. Medical research suggests that slow breathing techniques induce physiological relaxation. This 6 week study will compare the effects of different types of breathing. The hypothesis is that different breathing techniques produce different physiological and mental changes.
Condition or Disease | Intervention/Treatment | Phase |
---|---|---|
|
Phase 1 |
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
---|---|
Active Comparator: Focused breathing Focused deep breathing techniques used to produce specific physiological and psychological states |
Behavioral: Focused Breathing
|
Active Comparator: Focused breathing 2 Focused deep breathing techniques used to produce specific physiological and psychological states |
Behavioral: Focused Breathing
|
Outcome Measures
Primary Outcome Measures
- Magnitude of changes in heart rate response to upright position [10 minutes at baseline, 2 weeks and 6 weeks]
Secondary Outcome Measures
- Magnitude of changes in heart rate variability measured as ratio of low frequency to high frequency ratio components (Hz) [Baseline, 2 weeks, and 6 weeks]
- Magnitude of changes in catecholamines in response to upright position [10 minutes at baseline, 2 weeks, and 6 weeks]
Eligibility Criteria
Criteria
Inclusion Criteria:
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Age 30 to 50 years
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English speaking
Exclusion Criteria:
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Hypertension
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Heart disease: history of coronary artery disease, myocardial infarction, significant valvular disease, or congestive heart failure
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Diabetes
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Renal Disease
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Anxiety Disorder
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Depression
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Other psychiatric conditions including schizophrenia or bipolar disorder
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Attention-deficit-disorder or Attention-deficit-hyperactivity disorder
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Musculoskeletal condition limiting capacity to perform yoga such as chronic lower back pain, chronic neck pain
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Asthma
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Chronic Obstructive Lung Disease
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Obstructive Sleep Apnea
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Smoker
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Currently taking blood pressure medications, oral diabetic medication or insulin
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Current participation in a mind-body practice/program
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Current cancer other than non-melanoma skin cancer
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Regular swimmer
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Plays wind or brass musical instruments
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
---|---|---|---|---|---|
1 | Vanderbilt University Medical Center | Nashville | Tennessee | United States | 37232 |
Sponsors and Collaborators
- Vanderbilt University Medical Center
Investigators
- Principal Investigator: Gurjeet S Birdee, MD MPH, Vanderbilt University Medical Center
Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- 131700