Long-Term Effect of Combined Citrulline and Nitrate-Rich Beetroot Extract Supplementation
Study Details
Study Description
Brief Summary
Citrulline (CIT) and nitrate-rich beetroot extract (BEET) are widely studied ergogenic aids. However, both supplements have been studied in sort-term and isolated. To the best of the authors' knowledge, the effects of combining both supplements on exercise-induced muscle damage (EIMD) and hormone status have not been investigated to date. Therefore, the main purpose of this study was to determine the effect and degree of potentiation of the long-term (9 weeks) mixture of 3 g/day of CIT plus 2.1 g/day of BEET (300 mg/day of NIT) supplementation on EIMD markers (urea, creatinine, AST, ALT, GGT, LDH and CK) and anabolic/catabolic hormone status (testosterone, cortisol and Testosterone cortisol ratio (T/C)) in male trained triathletes. This study was a double-blind, placebo-controlled trial where participants (n = 32) were randomized into 4 different groups: placebo group (PLG; n = 8), CIT group (CITG; 3 g/day of CIT; n = 8), BEET group (BEETG; 2.1 g/day of BEET (300 mg/day of NIT) ; n = 8) and CIT-NIT group (CIT-BEETG; 3 g/day of CIT plus 2.1 g/day of BEET (300 mg/day of NIT); n = 8). Blood samples were collected from all participants at baseline (T1) and after 9 weeks of supplementation (T2).
Condition or Disease | Intervention/Treatment | Phase |
---|---|---|
|
N/A |
Detailed Description
Triathlon is an endurance sport in which athletes compete sequentially in swimming, cycling and running. Prolonged and strenuous training combined with insufficient recovery can produce muscular and metabolic stress, resulting in structural and functional damage to the musculoskeletal system leading to a fatigue status, which results in decreased athletic performance. As a consequence of this type of combined exercise, there are also alterations in biochemical markers of exercise-induced muscle damage (EIMD) as well as anabolic/catabolic hormones. Therefore, their analysis is useful in determining the balance between training loads and recovery. In this sense, it is essential to include different strategies to reduce or prevent EIMD, which delay or reduce muscle fatigue and improve sports performance. One of these strategies is the use of different ergogenic aids such as L-citrulline (CIT) and nitrates (NIT) which have been proposed as both substances produce an increase in nitric oxide (NO).
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
---|---|
Placebo Comparator: Placebo 8 subjects took 3 g/kg/day of placebo during 9 weeks |
Dietary Supplement: Placebo
3 g/day during 9 weeks
Other Names:
|
Active Comparator: Nitrate 8 subjects took 3 g/kg/day of nitrate during 9 weeks |
Dietary Supplement: Nitrate
300 mg/day during 9 weeks
|
Active Comparator: Citrulline 8 subjects took 3 g/kg/day of citrulline during 9 weeks |
Dietary Supplement: Citrulline
3 g/day during 9 weeks
|
Active Comparator: Nitrate plus Citrulline 8 subjects took 3 g/kg/day of nitrate plus citrulline during 9 weeks |
Dietary Supplement: Nitrate plus Citrulline
3 g/day of citrulline and 300 mg/day of nitrate during 9 weeks
|
Outcome Measures
Primary Outcome Measures
- Cortisol [9 weeks]
μg/dL
- Testosterone [9 weeks]
ng/mL
- Testosterone to cortisol ratio [9 weeks]
ng/mL
- Urea [9 weeks]
mg/dl
- Creatinine [9 weeks]
mg/dl
- AST [9 weeks]
U/L
- ALT [9 weeks]
U/L
- GGT [9 weeks]
U/L
- LDH [9 weeks]
U/L
- CK [9 weeks]
U/L
Eligibility Criteria
Criteria
Inclusion Criteria:
-
Males between 25 and 35 years old
-
Triathletes
-
With at least 5 years of experience
-
Without any disease
-
Non smokers
-
Non drinkers of alcohol
-
Not to take any other medications or stimulant substances during the study
-
2 weeks without taking other nutritional supplements
Exclusion Criteria:
-
Exclusion criteria:
-
Men under 25 and over 35 years of age.
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Non triathletes
-
Less than 5 years of experience
-
With any disease
-
Smokers
-
Alcohol drinkers
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
---|---|---|---|---|---|
1 | University of Leon | León | Castilla Y León | Spain | 24004 |
Sponsors and Collaborators
- Burgos Nutrition
- Universidad de León
- University of the Basque Country (UPV/EHU)
- University of Valladolid
Investigators
- Principal Investigator: Jose Burgos Balmaseda, Graduate, University of Leon
Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- ULE-020-2020