Cognitive and Mood Effects of Docosahexaenoic Acid (DHA)-Rich and Eicosapentaenoic Acid (EPA)-Rich Fish Oil in Healthy Young Adults
Study Details
Study Description
Brief Summary
To date, only a small handful of studies have assessed the effects of omega-3 polyunsaturated fatty acids (n-3 PUFAs) on cognitive function in healthy adults. The results from these studies are mixed, and have differed greatly in terms of methodology as regards sample size, treatment formulation and duration of the intervention. In order to address these issues, the present study aims to assess the effects of two different formulations of fish oil in parallel, and at doses consistent with the current recommended daily intake of oily fish, across a range of cognitive domains. The aim of the present investigation is therefore to specifically evaluate the effects of 12 weeks supplementation of DHA-rich fish oil and EPA-rich fish oil dietary supplements on cognitive function in healthy young adults maintaining a regular diet containing oily fish not more than once a week. Self-report mood assessments will form the secondary part of this investigation.
Condition or Disease | Intervention/Treatment | Phase |
---|---|---|
|
N/A |
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
---|---|
Active Comparator: DHA-rich fish oil 1 g DHA-rich fish oil containing 450 mg DHA + 90 mg EPA |
Dietary Supplement: n-3 PUFAs
1 g DHA-rich fish oil taken daily for 12 weeks
|
Active Comparator: EPA-rich fish oil 1 g EPA-rich fish oil containing 300 mg EPA + 200 mg DHA |
Dietary Supplement: n-3 PUFAs
1 g EPA-rich fish oil taken daily for 12 weeks
|
Placebo Comparator: Placebo 1 g Olive oil |
Dietary Supplement: Placebo
1 g olive oil taken daily for 12 weeks
|
Outcome Measures
Primary Outcome Measures
- Cognitive performance [12 weeks]
Performance is assessed using the COMPASS (Computerised Mental Performance Assessment) system, which presents a battery of standard cognitive tasks assessing aspects of attention, memory and executive function. The Cognitive Demand Battery (30 minutes)will also be administered and assesses cognitive performance under mental fatigue.
Secondary Outcome Measures
- Mood [12 weeks]
Mood will be evaluated using Bond-Lader VAS and the Depression, Anxiety and Stress Scales.
Eligibility Criteria
Criteria
Inclusion Criteria:
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Male/Female
-
18-35 years
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Healthy
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No herbal supplements/prescription medications (excl. contraceptive pill)
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Non smoker
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Native English speaker
Exclusion Criteria:
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Consumes ≥ 1 portion oily fish/week
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takes omega-3 supplement
-
Food allergies to treatment ingredients
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
---|---|---|---|---|---|
1 | Northumbria University | Newcastle upon Tyne | Tyne and Wear | United Kingdom | NE1 8ST |
Sponsors and Collaborators
- Northumbria University
- Ginsana SA
Investigators
- Principal Investigator: Philippa A Jackson, Northumbria University
Study Documents (Full-Text)
None provided.More Information
Additional Information:
Publications
None provided.- 16N1