Effects of Foam Roller Versus KT Tape on Delayed Onset Muscle Soreness
Study Details
Study Description
Brief Summary
Objective of this study is to compare the effects of foam roller with KT tape on DOMS. The university going students will be divided in two groups, with one group receiving Kinesio Tape as intervention and other Foam Rolling as intervention. Pain and range of motion will be assessed before and after the intervention and the effects of both interventions will be compared.
| Condition or Disease | Intervention/Treatment | Phase |
|---|---|---|
|
N/A |
Detailed Description
Delayed Onset Muscle Soreness (DOMS) is a common phenomenon experienced after unaccustomed or intense physical activity, characterized by muscle discomfort, pain, and reduced range of motion. Various interventions have been conducted to alleviate DOMS symptoms, including the use of foam rollers and Kinesiology Tape (KT tape).
This randomized controlled clinical trial aims to compare the effects of foam roller and KT tape interventions on reducing DOMS and improving muscle recovery. The participants would go for a single session of High Intensity Interval Training (HIIT) to induce DOMS. Group-A participants would receive KT taping afterwards, while Group-B participants would receive foam rolling as intervention. Their effect would be measured using Visual Analog Scale (VAS), Tenderness Grading Scale, Knee Range of Motion (ROM) and Vertical Jump Height. This study delves into the applications and potential benefits of KT tape and foam roller in managing DOMS, shedding light on their effectiveness and how they can contribute to enhancing post-exercise recuperation and overall well-being.
Study Design
Arms and Interventions
| Arm | Intervention/Treatment |
|---|---|
| Active Comparator: Group A Foam Rolling Group |
Other: Foam Rolling
Foam Roller for 90 seconds over anterior (quadriceps) and posterior (hamstrings) aspect of thigh.
|
| Active Comparator: Group B Kinesio Taping Group |
Other: Kinesio Taping
Kinesio taping over anterior (quadriceps) and posterior (hamstrings) aspect of thigh.
|
Outcome Measures
Primary Outcome Measures
- Pain (VAS Score) [Baseline, after 24 hours, after 48 hours, and after 72 hours]
Pain will be measured using Visual Analog Scale (VAS) ranging from zero (0=no pain) to ten (10=worst pain).
- Tenderness [Baseline, after 24 hours, after 48 hours, and after 72 hours]
Tenderness will be measured using Tenderness Grading Scale ranging from zero (0=no tenderness) to four (4=severe tenderness).
Secondary Outcome Measures
- Knee Range of Motion (Flexion) [Baseline, after 24 hours, after 48 hours, and after 72 hours]
Range of motion will be measured using Universal Goniometer
- Vertical Jump Height [Baseline, after 24 hours, after 48 hours, and after 72 hours]
Vertical Jump Height will be measured using Vertec.
Eligibility Criteria
Criteria
Inclusion Criteria:
- Individuals with normal BMI (18.5 to 25 Kg/m2)
Exclusion Criteria:
-
Individuals with history of metabolic or musculoskeletal disease.
-
Individuals with any recent acute injury.
-
Athletes exercising regularly and regular gymnasium going individuals.
Contacts and Locations
Locations
| Site | City | State | Country | Postal Code | |
|---|---|---|---|---|---|
| 1 | Riphah International University (RIU) | Islamabad | Islamabad Capital Territory | Pakistan | 44000 |
Sponsors and Collaborators
- Riphah International University
Investigators
- Principal Investigator: Noman Sadiq, MS-SPT, Riphah International University, Islamabad.
Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- REC/01615 Maria Nawaz