Protein-Prebiotic Wellbeing Study
Study Details
Study Description
Brief Summary
Healthy participants with self-reported GI complaints will consume the protein supplement that they normally use for recovery purposes after exercise during a 3-week baseline period, followed by a 3-week intervention period in which they maintain usage of their product, but replace a part of this product with a fermented dairy protein with prebiotic fiber. In addition, a group of healthy participants without self-reported GI complaints will serve as a reference group by consuming the protein supplement that they normally use for recovery purposes after exercise during a 3-week period.
Condition or Disease | Intervention/Treatment | Phase |
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N/A |
Detailed Description
A substantial number of athletes suffer from gastro-intestinal problems, which may impair performance and/or subsequent recovery. Also, gut barrier integrity is impaired with high-intensity training. Emerging studies are showing a positive correlation between the gut microbiome and muscle function, athletic performance, body composition, and natural energy levels. This study will perform an exploratory analysis of the well-being and digestive health of well-trained athletes, and assess the potential effect of fermented dairy protein with prebiotic fiber on these parameters.
Question 1: Does the 3-week supplementation of a fermented dairy protein with prebiotic fiber affect the self-reported digestive comfort compared to a 3-week baseline period? And additionally, will the quality of life (self-reported general well-being and states of mood) change with the use of this type of product?
Question 2: Does the 3-week supplementation of a fermented dairy protein with prebiotic fiber show an alteration in gut microbiota in comparison to a 3-week baseline period, while dietary intake remains unaffected?
Question 3: How is the 3-week supplementation of a fermented dairy protein with prebiotic fiber experienced by the participants (taste and concept liking)?
Question 4: Is there a difference in baseline gut microbiota between athletes with and athletes without self-reported GI complaints.
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
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Other: Single group During a 3-week baseline period, participants with self-reported GI complaints consume their own protein supplement that they use for recovery purposes after exercise, followed by a 3-week intervention period in which they maintain usage of their own product, but replace a part of this product with a fermented dairy protein with prebiotic fiber. An additional reference group of athletes without self-reported GI complaints will also be followed during a 3-week period in which they consume their own protein supplement that they use for recovery purposes after exercise. |
Other: fermented dairy protein with prebiotic fiber
During the intervention period, the participant will consume a new product and will reduce the amount of protein in their normal diet reflecting the protein content of the new product.
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Outcome Measures
Primary Outcome Measures
- Change in self-reported digestive comfort [Baseline (day 0), after 21 days and after 42 days.]
Gastrointestinal Symptoms Rating Scores (GSRS-score: Average of all 5 sub-scores)
- Change in daily self-reported digestive comfort [Study period covering day 1 to day 21 compared to day 22-42.]
Daily variation of GI complaints (averaged itemized score 1-10)
Secondary Outcome Measures
- Change in self-reported general wellbeing - Physical Health [Baseline (day 0), after 21 days and after 42 days.]
Reported as physical wellbeing (Physical Health Questionnaire, PHX - average score 1-7 based on 14 items)
- Change in self-reported general wellbeing - Psychological Distress [Baseline (day 0), after 21 days and after 42 days.]
Reported as psychological distress (mental distress, K6 scale - average score 0-24).
- Change in participants microbiota composition of fecal samples [Baseline (day 0), after 21 days and after 42 days.]
16s microbial profiling
- Change in dietary intake [Baseline (day 0), after 21 days and after 42 days.]
24-hour dietary recalls (food group intake, energy and macro- and micronutrient)
- Chane in self-reported states of mood [Baseline (day 0), after 21 days and after 42 days.]
Profile of Mood States (POMS)
Other Outcome Measures
- Change in food composition and diet quality [Baseline (day 0), after 21 days and after 42 days.]
Rapid eating assessment in participants (REAP)
- Change in product experience [Baseline (day 0), days 22, 23, 29, 36, 43.]
Question about product experience (taste and concept liking)
Eligibility Criteria
Criteria
Inclusion Criteria:
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Healthy subjects living in Arizona in the USA
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Women/Men aged between 18-35 years
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Serious athletes (exercise at least 3 x per week)
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With or without GI tract issues due to sport or protein/diet intake
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18.5 ≤ BMI ≤ 40 kg/m2
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No physical limitations (i.e. able to perform all activities associated with daily living in an independent manner).
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Use of a protein supplement or sports food after at least one training per day 3 x per week
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Willing to slightly increase their protein supplement intake during the intervention phase for 21 consecutive days
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Stable weight during the last 4 weeks, without a focus on body weight reduction through limiting caloric intake
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Written informed consent
Exclusion Criteria:
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Daily use of (sport) supplements containing probiotics and/or prebiotics
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Smoking
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Self-reported cow's milk protein allergy
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Clinical lactose intolerance
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Clinical milk protein allergy
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House dust mite allergy
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Diagnosed GI tract disorders or diseases
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Musculoskeletal disorders
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Metabolic disorders (such as diabetes)
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Use of any medications known to affect protein metabolism (i.e. corticosteroids, non-steroidal anti-inflammatories, or prescribed acne medications).
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Chronic use of gastric acid-suppressing medication or anti-coagulants
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Use of antibiotics or anti-inflammatory medication the past 2 weeks
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Blood donation in the past 2 months
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Pregnant/lactating women
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Athletes should not aim to lose body weight by reducing energy intake during the study
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
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1 | Arizona State University | Phoenix | Arizona | United States | 85004 |
Sponsors and Collaborators
- Arizona State University
- FrieslandCampina
Investigators
- Principal Investigator: Floris Wardenaar, PhD, Arizona State University
Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- STUDY00014399