Effects of Smartphone-Based Stress Reduction Training on Social Relations
Study Details
Study Description
Brief Summary
The purpose of this research study is to find out how two different online stress reduction training programs affect people's daily experiences and social relations. The researchers think that people's thoughts, emotions, and behavior toward others may be influenced by stress reduction programs. This study will allow them to study the effectiveness of stress reduction programs for important real-world psychological outcomes.
Condition or Disease | Intervention/Treatment | Phase |
---|---|---|
|
N/A |
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
---|---|
Experimental: Stress reduction program 1 Participants will complete stress reduction lessons for two weeks |
Behavioral: Stress reduction program 1
Participants will receive daily online lessons
|
Experimental: Stress reduction program 2 Participants will complete stress reduction lessons for two weeks |
Behavioral: Stress reduction program 2
Participants will receive daily online lessons
|
No Intervention: Waitlist Participants will have an opportunity to complete one of the two programs of stress reduction lessons after data collection is completed |
Outcome Measures
Primary Outcome Measures
- Change in state emotion regulation [Baseline to post intervention, approximately 2 weeks]
Participants will complete a state emotion strategies measure which will ask them to check various actions they are taking to change their thoughts and feelings. Change in total number of actions checked will be calculated.
Eligibility Criteria
Criteria
Inclusion Criteria:
-
age 18 years or older
-
Healthy
-
English literate
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non-immigrant
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not practicing stress reduction techniques for more than 60 minutes a week
-
ownership of a smartphone
Exclusion Criteria:
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major, uncorrected sensory impairments and cognitive deficits
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psychiatric disorders or history thereof
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new diagnosis of a (non-acute) medical or psychiatric condition within the last 3 months
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hospitalization over the last 3 months
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current drug abuse
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
---|---|---|---|---|---|
1 | Virginia Commonwealth University | Richmond | Virginia | United States | 23298 |
Sponsors and Collaborators
- Virginia Commonwealth University
Investigators
None specified.Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- HM20021623