Effect of Beet Juice on Elite Swimmers.
Study Details
Study Description
Brief Summary
Objective: To investigate whether an acute intake of Beetroot Juice (BJ) improved performance factors in a repeated swimming effort at maximum speed in elite swimmers.
Methods: A total of 13 elite swimmers (6 girls and 7 boys) participated in this randomised, double-blind study. In 2 different trials, the swimmers ingested an injection of Beet-It (70 ml placebo (PL) or an injection of Beet-It 70 ml beetroot juice (BJ)) 3 hours before undergoing a 6x100m crawl intermittent maximal speed performance test.
Condition or Disease | Intervention/Treatment | Phase |
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N/A |
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
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Active Comparator: Beetroot juice The swimmers ingested a shot of Beet-It 70 ml beetroot juice (BJ)) 3 hours before undergoing a 6x100m crawl intermittent maximal speed performance test. |
Dietary Supplement: Beetroot Juice
The swimmers drank 3 hours before the test, mL70 of BJ (containing mmol6.4 of NO-3) (Beet-It-Pro Elite Shot, James White Drinks Ltd., Ipswich, UK) or PLA (0.04 mmol of NO-3)
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Placebo Comparator: Placebo The swimmers ingested a shot of Beet-It (70 ml placebo (PL)) 3 hours before undergoing a 6x100m crawl intermittent maximal speed performance test. |
Dietary Supplement: Beetroot Juice
The swimmers drank 3 hours before the test, mL70 of BJ (containing mmol6.4 of NO-3) (Beet-It-Pro Elite Shot, James White Drinks Ltd., Ipswich, UK) or PLA (0.04 mmol of NO-3)
|
Outcome Measures
Primary Outcome Measures
- Lactate concentration [3 hours post-dose of Beetroot juice or Placebo]
After the swimmers exited the water, their finger was wiped dry and their blood lactate concentration was measured with a portable Lactate Pro2 analyzer 1 minute after completing each 100-meter set.
- Rate of Perceived Exertion [3 hours after ingestion of the beetroot juice]
During the break between 100 and 100, they were asked how hard the effort had been using the subjective RPE scale as in other studies with BJ and swimming.
- Recovery Total Quality Scale [3 hours after ingestion of the beetroot juice]
Just before these same swimmers performed the next 100, they were asked how recovered they felt, using another subjective TQR scale
- Total Time [3 hours after ingestion of the beetroot juice]
The complete 6x100 main test was recorded with a JVC model GY-HM150E video camera placed on the stand of the facility itself at about 10 m from the start/turn wall (approximately 5 m above and 10 m from the swim lane) to record the entire session. The recording of the session made it possible to calculate the total times, with the program KINOVEA 0.9.5.
- Parcial Time [3 hours after ingestion of the beetroot juice]
The complete 6x100 main test was recorded with a JVC model GY-HM150E video camera placed on the stand of the facility itself at about 10 m from the start/turn wall (approximately 5 m above and 10 m from the swim lane) to record the entire session. The recording of the session made it possible to calculate the split times, with the KINOVEA 0.9.5 program.
- Counter Movement Jump [3 hours after ingestion of the beetroot juice]
Swimmers completed three repetitions of CMJ with hands on waist using an infrared jumping system (Optojump Next, Microgate, Bolzano, Italy)
Secondary Outcome Measures
- Stroke rate [from the day of randomization to the last day of the intervention: up to day 18]
The complete 6x100 main test was recorded with a JVC model GY-HM150E video camera placed on the stand of the facility itself at about 10 m from the start/turn wall (approximately 5 m above and 10 m from the swim lane) to record the entire session. The recording of the session made it possible to calculate the stroke rate, with the KINOVEA 0.9.5 program.
- Underwater distance [from the day of randomization to the last day of the intervention: up to day 18]
The complete 6x100 main test was recorded with a JVC model GY-HM150E video camera placed on the stand of the facility itself at about 10 m from the start/turn wall (approximately 5 m above and 10 m from the swim lane) to record the entire session. The recording of the session made it possible to calculate the distances of the underwater swim at the start and the second turn, with the program KINOVEA 0.9.5.
- Underwater time [from the day of randomization to the last day of the intervention: up to day 18]
The complete 6x100 main test was recorded with a JVC model GY-HM150E video camera placed on the stand of the facility itself at about 10 m from the start/turn wall (approximately 5 m above and 10 m from the swim lane) to record the entire session. The recording of the session made it possible to calculate the underwater time, with the KINOVEA 0.9.5 program.
Eligibility Criteria
Criteria
Inclusion Criteria:
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national and international level swimmers
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healthy swimmers
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no breakfast
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48 hours with restricted diet of: other sports supplements and beetroot-rich foods
Exclusion Criteria:
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be on medication
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having had breakfast
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have brushed your teeth
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
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1 | Universidad Francisco de Vitoria | Madrid | Pozuelo De Alarcón | Spain | 28223 |
Sponsors and Collaborators
- Universidad Francisco de Vitoria
- Universidad Politecnica de Madrid
Investigators
None specified.Study Documents (Full-Text)
None provided.More Information
Publications
- Domínguez R, Maté-Muñoz JL, Cuenca E, García-Fernández P, Mata-Ordoñez F, Lozano-Estevan MC, Veiga-Herreros P, da Silva SF, Garnacho-Castaño MV. Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts. J Int Soc Sports Nutr. 2018 Jan 5;15:2. doi: 10.1186/s12970-017-0204-9. eCollection 2018. Review.
- López-Samanes Á, Pérez-López A, Moreno-Pérez V, Nakamura FY, Acebes-Sánchez J, Quintana-Milla I, Sánchez-Oliver AJ, Moreno-Pérez D, Fernández-Elías VE, Domínguez R. Effects of Beetroot Juice Ingestion on Physical Performance in Highly Competitive Tennis Players. Nutrients. 2020 Feb 23;12(2). pii: E584. doi: 10.3390/nu12020584.
- Maughan RJ, Burke LM, Dvorak J, Larson-Meyer DE, Peeling P, Phillips SM, Rawson ES, Walsh NP, Garthe I, Geyer H, Meeusen R, van Loon LJC, Shirreffs SM, Spriet LL, Stuart M, Vernec A, Currell K, Ali VM, Budgett RG, Ljungqvist A, Mountjoy M, Pitsiladis YP, Soligard T, Erdener U, Engebretsen L. IOC consensus statement: dietary supplements and the high-performance athlete. Br J Sports Med. 2018 Apr;52(7):439-455. doi: 10.1136/bjsports-2018-099027. Epub 2018 Mar 14.
- Senefeld JW, Wiggins CC, Regimbal RJ, Dominelli PB, Baker SE, Joyner MJ. Ergogenic Effect of Nitrate Supplementation: A Systematic Review and Meta-analysis. Med Sci Sports Exerc. 2020 Oct;52(10):2250-2261. doi: 10.1249/MSS.0000000000002363.
- Tan R, Cano L, Lago-Rodríguez Á, Domínguez R. The Effects of Dietary Nitrate Supplementation on Explosive Exercise Performance: A Systematic Review. Int J Environ Res Public Health. 2022 Jan 11;19(2). pii: 762. doi: 10.3390/ijerph19020762. Review.
- Veiga S, Pla R, Qiu X, Boudet D, Guimard A. Effects of Extended Underwater Sections on the Physiological and Biomechanical Parameters of Competitive Swimmers. Front Physiol. 2022 Jan 26;13:815766. doi: 10.3389/fphys.2022.815766. eCollection 2022.
- 42/2021