The Effects of Ergonomics Awareness Education and Exercise
Study Details
Study Description
Brief Summary
This study aims to determine the effects of asynchronous and synchronous exercises, which are added to ergonomics awareness education, on musculoskeletal disorders, physical activity and quality of life.
Condition or Disease | Intervention/Treatment | Phase |
---|---|---|
|
N/A |
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
---|---|
Active Comparator: Asyncronized Exercise Group - Ergonomics awareness education and exercise suggestions |
Behavioral: Asyncronized Exercise
This group will be informed about ergonomics and protective exercises for the musculoskeletal system with an online seminar.
|
Experimental: Syncronized Exercise Group - Ergonomics awareness education and than 6 weeks online supervised exercise training |
Procedure: Syncronized Exercise
This group will be informed about ergonomics and protective exercises for the musculoskeletal system with an online seminar. Then, participants will complete the 6 weeks of exercise training at an online video conference program two times a week under the physiotherapist's supervise.
|
Outcome Measures
Primary Outcome Measures
- Physical activty status [Baseline]
International Physical. Activity Questionnaire-short form
- Physical activty status [6 weeks]
International Physical. Activity Questionnaire-short form
- Quality of life status [Baseline]
Short Form 36
- Quality of life status [6 weeks]
Short Form 36
- Musculoskeletal Discomfort level [Baseline]
Cornell Musculoskeletal Discomfort Questionnaires: Higher scores indicate higher musculoskeletal discomfort.
- Musculoskeletal Discomfort level [6 weeks]
Cornell Musculoskeletal Discomfort Questionnaires: Higher scores indicate higher musculoskeletal discomfort.
- Ergonomic risk level [Baseline]
Rapid Upper Limb Assesment: Higher scores indicate higher risk.
- Ergonomic risk level [6 weeks]
Rapid Upper Limb Assesment: Higher scores indicate higher risk.
Eligibility Criteria
Criteria
Inclusion Criteria:
-
Aged between 18-45
-
Working at home at least 5 hours a day
-
Not having one or more diagnosed musculoskeletal disorders
Exclusion Criteria:
-
Limited access to technology or not being able to actively use the technology
-
Had musculoskeletal trauma or surgery
-
Pregnancy
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
---|---|---|---|---|---|
1 | İstanbul Kültür Üniversitesi | Istanbul | Turkey |
Sponsors and Collaborators
- Istanbul Kültür University
Investigators
- Study Director: Halenur Evrendilek, Res. Asst., İstanbul Kültür University
- Study Director: Burcu Semin Akel, Prof. Dr., İstanbul Kültür University
Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- 2/2021.K-20