Enduring Exercise Habits
Study Details
Study Description
Brief Summary
The objective of this study is to test whether the interventions offering short-term incentives (points redeemable for prizes), specific cued plans, and science-backed tips can help with creating enduring exercise habits. There are four (4) sub-studies within this protocol.
| Condition or Disease | Intervention/Treatment | Phase |
|---|---|---|
|
N/A |
Detailed Description
The four sub-studies are:
- Sweet spot
Past studies have shown that steady routines associated with stable cues are a hallmark of successful habits. However, recent research has demonstrated that incentivizing an overly rigid routine (e.g., every workout must be at the same time each day) creates a less lasting exercise habit than incentivizing a flexible exercise routine (e.g., workouts can be at any time of day). In this study, the investigators examine whether offering higher rewards for exercise that occurs at a planned, routine time than for exercise at other times, but still offering some rewards for exercise outside of these planned moments, may improve over total flexibility for producing lasting habits.
- Falling off the Wagon (FOTW)
In the long run, missing one workout won't make much difference to a person's overall health. Psychologically, however, missing a workout may lead people to feel they've already failed at meeting their fitness goals, zapping their motivation to exercise in the future. In this study, the investigators examine whether offering 50% larger incentive for exercise to people after they miss a planned workout leads to more sustained exercise habits than incentivizing all workouts equally.
- Think Twice
Studies have shown that people tend to fall into the planning fallacy -- optimistically overestimating their performance in some future activity. In this study, the investigators examine whether people who the investigators taught about the planning fallacy would make more realistic exercise plans and adhere to those plans better.
- Weekly vs. Daily Routines (WDR)
This study will examine whether incentivizing people to create a daily routine that is consistent every day for a month or a weekly routine that is consistent every week for a month helps people build a more lasting exercise habit. In the daily routines condition, participants will be required to schedule workouts (and associated text reminders) at the same time of day on every weekday, and the same time of day on each weekend throughout our four week treatment period. In the weekly routines condition, participants will be allowed to schedule workouts (and associated text reminders) at different times on different days of the week, but their schedule must be the same for each of the four weeks of our four week treatment period.
Study Design
Arms and Interventions
| Arm | Intervention/Treatment |
|---|---|
| Experimental: Sweet Spot: Flexible high incentive condition Participants will receive 500 points if they make a gym visit within a pre-specified window of time and 490 points if they make a gym visit at any other time. 7000 points convert to $25 |
Behavioral: Sweet Spot: Flexible high incentive condition
Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.
|
| Experimental: Sweet Spot: Flexible low incentive condition Participants will receive 300 points if they make a gym visit within a pre-specified window of time and 290 points if they make a gym visit at any other time. 7000 points convert to $25 |
Behavioral: Sweet Spot: Flexible low incentive condition
Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.
|
| Experimental: Sweet Spot: Rigid high incentive condition Participants will receive 500 points if they make a gym visit within a pre-specified window of time and 250 points if they make a gym visit at any other time. 7000 points convert to $25 |
Behavioral: Sweet Spot: Rigid high incentive condition
Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.
|
| Experimental: Sweet Spot: Rigid low incentive condition Participants will receive 300 points if they make a gym visit within a pre-specified window of time and 150 points if they make a gym visit at any other time. 7000 points convert to $25 |
Behavioral: Sweet Spot: Rigid low incentive condition
Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.
|
| Experimental: FOTW: High incentive control condition Participants will receive 750 points if they make a gym visit within a pre-specified window of time and 250 points if they make a gym visit at any other time. 7000 points convert to $5 |
Behavioral: FOTW: High incentive control condition
Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.
|
| Experimental: FOTW: Low incentive control condition Participants will receive 450 points if they make a gym visit within a pre-specified window of time and 150 points if they make a gym visit at any other time. 7000 points convert to $5 |
Behavioral: FOTW: Low incentive control condition
Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.
|
| Experimental: FOTW: High incentive treatment condition Participants will receive 500 points if they make a gym visit within a pre-specified window of time and 250 points if they make a gym visit at any other time. Additionally, if a participant misses a scheduled gym visit, they will receive 750 points the next time they visit the gym within the pre-specified window. 7000 points convert to $5 |
Behavioral: FOTW: High incentive treatment condition
Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.
|
| Experimental: FOTW: Low incentive treatment condition Participants will receive 300 points if they make a gym visit within a pre-specified window of time and 150 points if they make a gym visit at any other time. Additionally, if a participant misses a scheduled gym visit, they will receive 450 points the next time they visit the gym within the pre-specified window. 7000 points convert to $5 |
Behavioral: FOTW: Low incentive treatment condition
Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.
|
| Experimental: Think Twice: Control condition Participants get 300 points per gym visit. 7000 points convert to $5 |
Behavioral: Think Twice: Control condition
Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.
|
| Experimental: Think Twice: Treatment condition Participants get 300 points per gym visit and are taught about the planning fallacy. 7000 points convert to $5 |
Behavioral: Think Twice: Treatment condition
Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.
|
| Experimental: WDR: Control condition Participants get 300 points per gym visit and are allowed to vary their gym schedules in different days. 7000 points convert to $5 |
Behavioral: WDR: Control condition
Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.
|
| Experimental: WDR: Treatment condition Participants get 300 points per gym visit. Participants are required to select a single exercise time for the weekdays (Monday - Friday) and a single exercise time for the weekends (Saturday - Sunday). 7000 points convert to $5 |
Behavioral: WDR: Treatment condition
Participants receive text reminders 30 minutes before their workouts and weekly emails reminding them of their schedule.
|
Outcome Measures
Primary Outcome Measures
- Each participant's number of gym visits per week [During the 4 intervention weeks]
- Each participant's number of gym visits per week [During the 4 weeks post-intervention]
- Each participant's number of gym visits per week [During the 10 weeks post-intervention]
- Each participant's number of gym visits per week [During the 52 weeks post-intervention]
- Binary variable capturing whether or not a participant had any gym visits in a given week [During the 4 intervention weeks]
- Binary variable capturing whether or not a participant had any gym visits in a given week [During the 4 weeks post-intervention]
- Binary variable capturing whether or not a participant had any gym visits in a given week [During the 10 weeks post-intervention]
- Binary variable capturing whether or not a participant had any gym visits in a given week [During the 52 weeks post-intervention]
- Each participant's number of gym visits per week at scheduled workout times [During the 4 intervention weeks]
- Each participant's number of gym visits per week at scheduled workout times [During the 4 weeks post-intervention]
- Each participant's number of gym visits per week at scheduled workout times [During the 10 weeks post-intervention]
- Each participant's number of gym visits per week at scheduled workout times [During the 52 weeks post-intervention]
- Binary variable capturing whether or not a participant had any gym visits in a given week at scheduled workout times [During the 4 intervention weeks]
- Binary variable capturing whether or not a participant had any gym visits in a given week at scheduled workout times [During the 4 weeks post-intervention]
- Binary variable capturing whether or not a participant had any gym visits in a given week at scheduled workout times [During the 10 weeks post-intervention]
- Binary variable capturing whether or not a participant had any gym visits in a given week at scheduled workout times [During the 52 weeks post-intervention]
- Each participant's number of gym visits per week outside of scheduled workout times [During the 4 intervention weeks]
- Each participant's number of gym visits per week outside of scheduled workout times [During the 4 weeks post-intervention]
- Each participant's number of gym visits per week outside of scheduled workout times [During the 10 weeks post-intervention]
- Each participant's number of gym visits per week outside of scheduled workout times [During the 52 weeks post-intervention]
- Binary variable capturing whether or not a participant had any gym visits in a given week outside of scheduled workout times [During the 4 intervention weeks]
- Binary variable capturing whether or not a participant had any gym visits in a given week outside of scheduled workout times [During the 4 weeks post-intervention]
- Binary variable capturing whether or not a participant had any gym visits in a given week outside of scheduled workout times [During the 10 weeks post-intervention]
- Binary variable capturing whether or not a participant had any gym visits in a given week outside of scheduled workout times [During the 52 weeks post-intervention]
Eligibility Criteria
Criteria
Inclusion Criteria:
- Has 24 Hour Fitness Membership
Exclusion Criteria:
Contacts and Locations
Locations
| Site | City | State | Country | Postal Code | |
|---|---|---|---|---|---|
| 1 | University of Pennsylvania | Philadelphia | Pennsylvania | United States | 19104 |
Sponsors and Collaborators
- University of Pennsylvania
Investigators
- Principal Investigator: Katherine L. Milkman, PhD, University of Pennsylvania
- Principal Investigator: John Beshears, PhD, Harvard University
Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- 827107