STRESSOM15: Mineral Water Rich in Magnesium and Perceived Stress in Healthy Consumers
Study Details
Study Description
Brief Summary
The goal of clinical trial is to evaluate the effect of one month of consumption of mineral water rich in magnesium or not on perceived stress, duration and quality of sleep in healthy consumers having magnesium daily intakes below the recommended dietary allowance (RDA).
Condition or Disease | Intervention/Treatment | Phase |
---|---|---|
|
N/A |
Detailed Description
This is a single-center, double-blind, controlled, randomized, 2 parallel-groups clinical trial.
256 healthy volunteers will be recruited for clinical trial if they meet the inclusion and no inclusion criteria.
50% of volunteers (Mg+ group) will drink daily 1,5 L of mineral water rich in magnesium during 30 days
50% of volunteers (Mg- group) will drink daily 1,5 L of water low in magnesium during 30 days
Volunteers in both groups will be equipped with a wristband-connected device allowing recording of duration and quality of sleep.
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
---|---|
Experimental: Mineral water rich in magnesium - 1,5 L per day of mineral water containing 160 mg/L of magnesium |
Other: Mg(+)
1,5 L per day during 30 days
No livestyle counseling
|
Active Comparator: Water low in magnesium - 1,5 L per day of mineral water containing 50 mg/L of magnesium |
Other: Mg(-)
1,5 L water per day during 30 days No lifestyle counseling
|
Outcome Measures
Primary Outcome Measures
- Change from baseline score obtained at PSS [At Day 30]
Difference of score obtained at PSS self-administrated questionnaire at Day 30 and Day 0
Secondary Outcome Measures
- Change from baseline score obtained at IPAQ [At Day 30]
Difference of score obtained at IPAQ self-administrated questionnaire at Day 30 and Day 0
- Change from baseline mean duration of sleep at Week 4 [At week 4]
Difference of the mean duration of sleep during the week before consumption of water and during the fourth week of consumption of water.
- Change from baseline mean quality of sleep recorded at Week 4 [At week 4]
Difference of the mean quality of sleep during the week before consumption of water and during the fourth week of consumption of water.
Eligibility Criteria
Criteria
Inclusion Criteria:
-
a magnesium daily intakes lower than the recommended dietary allowance (RDA)
-
a score at perceived stress scale (PPS) greater than or equal to 25
-
BMI > 18 et < 25 kg/m2
-
Describing himself as tired for reasons of stress or lack of sleep.
-
Do not take any medication likely to act on stress and sleep as anxiolytics, hypnotics, antidepressants, etc.
-
Knowing read and write French routinely,
-
Possessing an internet connection at home,
-
Possessing and knowing how to use a computer or tablet,
-
Owning a smartphone,
-
Affiliated with a social security scheme
-
Not Trust
-
Having signed the informed consent letter
Exclusion Criteria:
-
Pregnant or breast-feeding or planning an early pregnancy during the study
-
Severe chronic condition or type of acute disease: vascular cardio - pulmonary - renal
-
Hematologic - Liver - endocrine (thyroid) - allergic
-
Inability to understand information about the protocol and / or to sign the informed consent
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
---|---|---|---|---|---|
1 | My Goodlife | Paris | Ile-de-France | France | 75008 |
Sponsors and Collaborators
- My Goodlife SAS
- Neptune
Investigators
- Study Director: Karl AUZOU, MY GOODLIFE
Study Documents (Full-Text)
None provided.More Information
Publications
- Endoh K, Kuriki K, Kasezawa N, Tohyama K, Goda T. Interactions between psychological stress and drinking status in relation to diet among middle-aged men and women: a large-scale cross-sectional study in Japan. J Nutr Sci Vitaminol (Tokyo). 2015;61(1):64-72. doi: 10.3177/jnsv.61.64.
- Grases G, Pérez-Castelló JA, Sanchis P, Casero A, Perelló J, Isern B, Rigo E, Grases F. Anxiety and stress among science students. Study of calcium and magnesium alterations. Magnes Res. 2006 Jun;19(2):102-6.
- McCabe D, Colbeck M. The effectiveness of essential fatty acid, B vitamin, Vitamin C, magnesium and zinc supplementation for managing stress in women: a systematic review protocol. JBI Database System Rev Implement Rep. 2015 Aug 14;13(7):104-18. doi: 10.11124/jbisrir-2015-2298.
- Sartori SB, Whittle N, Hetzenauer A, Singewald N. Magnesium deficiency induces anxiety and HPA axis dysregulation: modulation by therapeutic drug treatment. Neuropharmacology. 2012 Jan;62(1):304-12. doi: 10.1016/j.neuropharm.2011.07.027. Epub 2011 Aug 4.
- Vanaelst B, Michels N, Huybrechts I, Clays E, Flórez MR, Balcaen L, Resano M, Aramendia M, Vanhaecke F, Rivet N, Raul JS, Lanfer A, De Henauw S. Cross-sectional relationship between chronic stress and mineral concentrations in hair of elementary school girls. Biol Trace Elem Res. 2013 Jun;153(1-3):41-9. doi: 10.1007/s12011-013-9647-2. Epub 2013 Apr 2.
- MGL-002