Efficacy of an Smartphone App Intervention Based on Self-compassion for Mental Health Among University Students
Study Details
Study Description
Brief Summary
Since the beginning of Covid-19, there has been an increase in the incidence of mental disorders and psychopathological symptoms, such as depression, anxiety and stress, among university students. Even with the end of social distancing, many students still have losses in emotional well-being, so psychotherapeutic interventions are important for the recovery and promotion of the mental health of this public. Interventions based on self-compassion have been associated with improving the mental health of different audiences, either by reducing psychopathological symptoms (such as anxiety) or improving positive constructs associated with mental health, such as hope and optimism. One way to administer interventions based on self-compassion is through mHealth technologies, which have been consolidating since the pandemic. Some studies sought to assess the benefits of self-compassion-based interventions administered in the mHealth format among university students suggest that they have acceptability and are effective regarding indicators of emotional well-being. However, in Brazil, there is still no digital intervention for the cultivation of self-compassion among university students, which could help to mitigate the deleterious effects of the pandemic on mental health. Considering this gap, an intervention based on self-compassion administered via a smartphone app called "Eu + Compassivo" was developed. The present study seeks to evaluate its efficacy in mental health indicators, both psychopathological symptoms and Positive Psychology constructs.
| Condition or Disease | Intervention/Treatment | Phase |
|---|---|---|
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N/A |
Study Design
Arms and Interventions
| Arm | Intervention/Treatment |
|---|---|
| Experimental: Intervention This is group wil use "Eu + Compassivo" app. |
Behavioral: mHealth Intervention Based on Self-Compassion
Self-compassion techniques aim at developing compassionate skills for emotion regulation, such as self-kindness, recognition of common humanity, and mindfulness.
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| Active Comparator: Control This group will another app to promote mental health. |
Behavioral: Psychoeducation Intervention
Psychoeducational intervention promotes the learning of emotions, thoughts and behaviors through the description and explanation of psychological dimensions.
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Outcome Measures
Primary Outcome Measures
- Change in Depression [T1 (pre) to T2 (6-week)]
Depression, Anxiety and Stress Scale (DASS-21) - The measure has 21 items arranged in 3 dimensions (depression, anxiety and stress) through a Likert scale ranging from "did not apply to me at all" (0) to "applied to me very much, or most of the time" (3). The sum of the items provides a score between 0 and 21 regarding depression. The higher the score, the greater the depression.
- Change in Anxiety [T1 (pre), T2 (6-week)]
Depression, Anxiety and Stress Scale (DASS-21) - The measure has 21 items arranged in 3 dimensions (depression, anxiety and stress) through a Likert scale ranging from "did not apply to me at all" (0) to "applied to me very much, or most of the time" (3). The sum of the items provides a score between 0 and 21 regarding anxiety. The higher the score, the greater the anxiety.
- Change in Stress [T1 (pre), T2 (6-week)]
Depression, Anxiety and Stress Scale (DASS-21) - The measure has 21 items arranged in 3 dimensions (depression, anxiety and stress) through a Likert scale ranging from "did not apply to me at all" (0) to "applied to me very much, or most of the time" (3). The sum of the items provides a score between 0 and 21 regarding stress. The higher the score, the greater the stress.
- Change in Self-Compassion [T1 (pre), T2 (6-week)]
Self-Compassion Scale - The measure has 26 items scored on a Likert scale, ranging from "almost never" (1) to "almost always" (5). The higher the score, the greater the sel-compassion.
- Change in Compassion [T1 (pre), T2 (6-week)]
Santa Clara Brief Compassion Scale - The measure has 5 items arranged on a Likert scale, ranging from "not at all true for me" (1) to "very true for me" (7). The higher the score, the greater the compassion.
- Change in Emotional Well-Being [T1 (pre), T2 (6-week)]
Well-being Index (WHO-5) - It is a generic measure that assesses emotional well-being. It has 5 items, ranging from "at no time" (0) to "all the time" (5) on a Likert scale, providing a score that varies between 0 and 25. The higher the score, the greater the emotional well-being.
Secondary Outcome Measures
- Change in Hope [T1 (pre), T2 (6-week)]
Adult Dispositional Hope Scale - The instrument has 21 items arranged in a two-dimensional structure (self-centered hope and altruistic hope), scored on a two-column 6-point Likert scale, which express, respectively, the ideas of desire and expectation in relation to the content of each item ( 0 = do not want; 5 = want very much; 0 = do not believe; 5 = believe very much). The higher the score, the greater the hope.
- Change in Emotional Self-Regulation [T1 (pre), T2 (6-week)]
Emotional Dysregulation Scale - The measure has 15 items arranged on a 4-point Likert scale, ranging from "none of the times/not at all" (0) to "always" (5). The higher the score, the greater the emotional dysregulation.
- Change in Positive Affect [T1 (pre), T2 (6-week)]
The Positive and Negative Affect Schedule (PANAS) - The measure has 20 items arranged on a Likert scale, 10 of which are negative affects and 10 are positive affects, ranging from "very slightly or not at all" (1) to "extremely" (5). The sum of the scores of each item provides a score that varies between 10 and 50 for positive affect. The higher the score, the greater the positive affect.
- Change in Negative Affect [T1 (pre), T2 (6-week)]
The Positive and Negative Affect Schedule (PANAS) - The instrument has 20 items arranged on a Likert scale, 10 of which are negative affects and 10 are positive affects, ranging from "very slightly or not at all" (1) to "extremely" (5). The sum of the scores of each item provides a score that varies between 10 and 50 for negative affect. The higher the score, the greater the negative affect.
- Change in Optimism [T1 (pre), T2 (6-week)]
Revised Life Orientation Test - The measure has 10 items arranged on a Likert scale ranging from "strongly disagree" (1) to "strongly agree" (5). The higher the score, the greater the optimism.
- Change in Life Satisfaction [T1 (pre), T2 (6-week)]
Satisfaction With Life Scale (SWLS) - The measure has 5 items arranged on a Likert scale ranging from "strongly disagree" (1) to "strongly agree" (7). The sum of the scores for each item provides a score between 5 and 35. The higher the score, the greater the life satisfaction.
Eligibility Criteria
Criteria
Inclusion Criteria:
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Must be enrolled in a course that originally works in the face-to-face format
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Having basic knowledge of the use of smartphones
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Owning a smartphone with internet access and the Android or IOS system
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At least mild depressive, anxiety or stress symptoms
Exclusion Criteria
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Being currently in psychotherapy
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Making use of psychotropic drugs aimed at the management of symptoms of anxiety, stress or depression
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Diagnosed with any serious and persistent mental disorder
Contacts and Locations
Locations
No locations specified.Sponsors and Collaborators
- Federal University of Health Science of Porto Alegre
- Coordenação de Aperfeiçoamento de Pessoal de Nível Superior.
Investigators
- Principal Investigator: Caroline Tozzi Reppold, PhD, Federal University of Health Sciences of Porto Alegre
- Principal Investigator: Prisla Ücker Calvetti, PhD, Federal University of Health Sciences of Porto Alegre
- Principal Investigator: Sílvio César Cazella, PhD, Federal University of Health Sciences of Porto Alegre
Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- bruno.schaabUFCSPA