Effect of Protein Blend Supplementation During Exercise Training on Muscle Growth and Strength
Study Details
Study Description
Brief Summary
This study will investigate the effects of a soy/dairy protein blend on muscle growth and strength. In sports nutrition and in aging it is important to have healthy muscles. This can be achieved with exercise and nutrition. Consumption of protein following resistance exercise can promote healthy muscle growth and help improve strength. Young healthy men will be studied during a 12 week resistance exercise training program and be given protein supplements every day during the study. The hypothesis is that a blend of soy, whey and casein will induce a greater muscle gain and strength increase than the control.
Condition or Disease | Intervention/Treatment | Phase |
---|---|---|
|
N/A |
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
---|---|
Placebo Comparator: Placebo Placebo dry blended beverage (carbohydrate) |
Dietary Supplement: Placebo
22 grams of carbohydrate/day
|
Experimental: Blend A dry blended beverage containing a protein blend of soy, whey and casein |
Dietary Supplement: Blend
22 grams of protein/day
|
Active Comparator: Whey A dry blended beverage containing Whey protein |
Dietary Supplement: Whey
22 grams of protein/day
|
Outcome Measures
Primary Outcome Measures
- Change in Muscle Mass [Baseline, 6 weeks, 12 weeks]
Muscle Mass will be determined by DEXA
Secondary Outcome Measures
- Change in Muscle Strength [Baseline, 6 weeks, 12 weeks]
Knee Extensor
Eligibility Criteria
Criteria
Inclusion Criteria:
- Stable body weight, healthy, males aged 18-35
Exclusion Criteria:
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Exercise training (>2 weekly sessions of moderate to high intensity aerobic or resistance exercise)
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Resistance Training (>2 weekly sessions of moderate to high intensity) within the past six months
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Any orthopedic injury that prohibits participation in the exercise training
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Significant heart, liver, kidney, blood, or respiratory disease
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Peripheral vascular disease
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Diabetes mellitus or other untreated endocrine disease
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Active cancer (all groups) and history of cancer
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Acute infectious disease or history of chronic infections (e.g. TB, hepatitis, HIV, herpes)
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Recent (within 6 months) treatment with anabolic steroids, or corticosteroids.
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Alcohol or drug abuse
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Tobacco use (smoking or chewing)
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BMI range will be (20-29.9 kg/m2) to exclude for Malnutrition (hypoalbuminemia, and/or hypotransferrinemia) and Obesity
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Low hemoglobin levels (below normal values)
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Food allergies (including milk and soy)
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Individuals on a Vegetarian Diet
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Females
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Average protein intake < 0.6 or >1.8 g/kg per day
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Taking dietary supplements such as green tea, creatine, ribose, whey or soy protein, etc. within the past 6 months
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Currently on a high-soy diet or high dairy diet (consuming >2 servings of soy per day or >6 servings of dairy)
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
---|---|---|---|---|---|
1 | University of Texas Medical Branch | Galveston | Texas | United States | 77555 |
Sponsors and Collaborators
- DuPont Nutrition and Health
Investigators
- Principal Investigator: Blake Rasmussen, PhD, University of Texas
- Principal Investigator: Mark B Cope, PhD, Solae, LLC
Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- CRC-D-179