Impact of Exercises and Chair Massage on Musculoskeletal Pain of Young Musicians
Study Details
Study Description
Brief Summary
The study is tested the idea of two forms of musculoskeletal pain prophylaxis (chair massage and an original set of exercises) among musicians.
The hypothesis of the study was that massage and exercises could be helpful for musicians to avoid pain conected with playing musical instrument.
Condition or Disease | Intervention/Treatment | Phase |
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N/A |
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
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Experimental: The chair massage group chair massage 15 min,, 2 x week; measurement before and after each treatment |
Other: chair massage
Chair massage was performed useing only traditional methods of Swedish massage were used, consisting of stroking (smooth, continuous movements to relax and calm the sympathetic nervous system), kneading (consisting of wringing, squeezing muscles, compressing pressure points for the relaxation of soft tissues, i.e. muscles, tendons, fascia), stretching combined with swaying and passive movements of the upper limbs (to mobilize the joints of the upper limbs) and final stroking combined with slapping and shaking percussion, vibration.
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Experimental: The exercise program group excercises 15 min., 2 x week; measurement before and after each treatment |
Other: the exercise program
The original set of exercises was developed based on the knowledge and clinical experience of the authors of the study and based on EBP (Evidence Based Practice). The program consisted of 14 strengthening and stretching exercises involving the muscles of the trunk and limbs whose main goal was to mobilize the joints and strengthen the weakened muscles and relax overloaded muscle groups.
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No Intervention: The control group control 2 measurements, 4 weeks apart |
Outcome Measures
Primary Outcome Measures
- Changes in algometric measurements at 4 weeks [Change between Baseline and post-treatment after 4 weeks]
The algometric measurement concerned the assessment of muscle pressure sensitivity - pain threshold in kg/cm2 made using the Pain Test FPX Algometer (Wagner).
Eligibility Criteria
Criteria
Inclusion Criteria:
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playing a musical instrument for a minimum of 5 years
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age over 18 years
Exclusion Criteria:
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neurological and oncological diseases
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medical contraindication to undertake physical exercise
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contraindications to perform massage
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lack of consent for participation in the study
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
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1 | Józef Piłsudski University of Physical Education in Warsaw | Warsaw | Poland |
Sponsors and Collaborators
- Józef Piłsudski University of Physical Education
Investigators
None specified.Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- SKE 01-61/2017