BEETJUICERUGBY: Impact of Beetroot Juice Ingestion on Female Rugby Performance
Study Details
Study Description
Brief Summary
Rugby is a team sport characterized by high-intermittent efforts, due to the importance of realizing intermittent and explosive efforts in rugby the use of nutritional strategies such as beetroot ingestion should be explored with the aim to enhance the capacity for repeating high-intensity actions in female players.
Condition or Disease | Intervention/Treatment | Phase |
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N/A |
Detailed Description
Rugby is a team sport characterized by high-intermittent efforts, thus, to the importance of realizing intermittent and explosive efforts in field hockey is crucial. For this reason, the use of nutritional strategies in field hockey should be explored with the aim to enhance the capacity for repeating high-intensity actions. However, scientific evidence supports only a few numbers of dietary supplements that have reported good evidence for improving sports performance, between we can mention beetroot juice supplementation with doses > 5 mmol of NO3-. Beetroot juice is a NO3- precursor with recognized effectiveness to elicit performance due to different physiological mechanisms associated with its ingestion such as increment in vasodilatation, skeletal muscle contractility, or delaying fatigue development that could be linked with an enhance or performance in team-sports athletes. However, the majority of the studies has been realized in male athletes being female athletes underrepresented in beetroot juice supplementation research. Thus, the aim of this study was to analyze the effects of beetroot juice ingestion on neuromuscular performance in female rugby players.
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
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Experimental: Beetroot supplementation One serving 140 mL of beetroot juice (12.8 mmol of NO3-; Beet-It-Pro Elite Shot, James White Drinks Ltd., Ipswich, UK) 3 h before initiating the testing session. |
Dietary Supplement: Beetroot juice
Acute effects of beetroot juice ingestion on neuromuscular performance in female rugby players
Other Names:
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Placebo Comparator: Placebo supplementation One serving 140 mL of beetroot juice placebo (0.08 mmol of NO3-; Beet-It-Pro Elite Shot, James White Drinks Ltd., Ipswich, UK) 3 h before initiating the testing session. |
Dietary Supplement: Beetroot juice
Acute effects of beetroot juice ingestion on neuromuscular performance in female rugby players
Other Names:
|
Outcome Measures
Primary Outcome Measures
- Changes in Bronco Aerobic Fitness Test [1-week]
Time to complete test using photocell timing gates
Secondary Outcome Measures
- Changes in maximal isometric handgrip strength (kg) [1-week]
Using a hand-held dynamometer
- Changes in maximal jump height (cm) [1 week]
Maximal jump height using a contact platform
- Changes in 30-meters sprint time (s) [1 week]
Time to complete 30-m sprints using photocell timing gates
- Changes in rate of perceived exertion scale [1-week]
Differences between placebo and beetroot juice in rate of perception exertion scale
- Changes in side effects questionnarie [1-week]
Differences between placebo and beetroot juice in side effects health aspects
Eligibility Criteria
Criteria
Inclusion Criteria:
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More than 5 years of rugby training experience.
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Active rugby player
Exclusion Criteria:
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Concurrently participating in other studies.
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Contraindications to beetroot juice ingestion.
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Physical limitations, health problems, or musculoskeletal injuries.
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
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1 | Universidad Francisco de Vitoria | Pozuelo de Alarcón | Madrid | Spain | 28223 |
2 | Universidad Francisco de Vitoria | Madrid | Spain | 28223 |
Sponsors and Collaborators
- Universidad Francisco de Vitoria
- University of Seville
- Universidad Complutense de Madrid
- University of Alcala
Investigators
None specified.Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- Universidad_FranciscoVitoria