Feel the Move: A Micro-Randomized Trial of a Text-Based Expectation-Setting Intervention to Increase Physical Activity
Study Details
Study Description
Brief Summary
The aim of this research is to evaluate the impacts of an intervention that reminds people of the affective rewards of exercise on physical activity in adults of any activity level
Condition or Disease | Intervention/Treatment | Phase |
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N/A |
Detailed Description
The Feel the Move study tests the effects of a lightweight text-message based intervention to increase physical activity and affective attitudes towards exercise. The intervention being investigated is text messages that prime expected affective rewards of exercise, sent in advance of a time window during which participants made plans to exercise. At the start of the study, participants will write sentences about feeling good after exercise (which will be used as part of the intervention) and complete baseline questionnaires about their feelings towards exercise. For the next nine weeks, participants will be asked to plan two exercise sessions a week, and will be given a questionnaire after the time window of their planned exercise sessions to assess how it went. At the onset of each time window for their planned exercise session, participants will be micro-randomized to receive one of the following intervention options: no-message; a text message reminding them to fill out the study questionnaires; or a message about the affective rewards of exercise. The messages about affective rewards will be a mix of sentences participants wrote themselves during the baseline assessment and reflective prompts from the research team. At the nine-week mark, participants will again complete the same questionnaires about their feelings towards exercise that they initially completed at baseline. Throughout the study, participants will share data about their activity, including steps and calories burned, with the research team. These data will be automatically collected by the HIPAA-compliant CareEvolution platform from participants' Apple Watches. After the nine weeks of the study participation, a random sample of study participants will be asked to participate in exit interviews to share more details about their experiences with the intervention.
The primary hypothesis is that participants will burn more calories during their planned exercise periods when they receive messages about the affective rewards of exercise vs. when they do not. Researchers will also conduct secondary analyses examining the effects of the intervention on feelings towards exercise and qualitative data from the interviews.
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
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Experimental: Affective Rewards Messages Throughout the study, each week participants will be asked to plan two exercise sessions for the upcoming week, and will be asked to report on how they did with those plans at the end of the day when they planned to exercise. At the very beginning of the time window when they planned to exercise participants will be randomized with 40% probability to receive no message, 20% probability to receive a reminder to fill out the study questionnaire at the end of the day, and 40% probability to receive one of two types of affective rewards messages (active intervention). The two types are: 1) low-reflection messages written by participants at the beginning of the study, about the affective rewards of exercise they have previously experienced; and 2) high-reflection messages that prompt participants to reflect on the affective rewards of exercise and text back a response. |
Behavioral: Affective Rewards Messages
Messages about the affective rewards of exercise
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Outcome Measures
Primary Outcome Measures
- Calories burned in planned exercise session [4 hours]
Calories burned during the four-hour time window when participants planned to exercise
Secondary Outcome Measures
- Change from Baseline Expected Post-exercise affect at 9 weeks [At study completion, 9 weeks after enrollment]
Participants will be asked question about their expected post-exercise affect at the beginning and end of the 9 week study
- Change from Baseline in other affective attitude measures at 9 weeks [At study completion, 9 weeks after enrollment]
Participants will be asked additional questions about their affective attitudes towards and valuations of exercise at the beginning and end of the 9 week study
Eligibility Criteria
Criteria
Inclusion Criteria:
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lives in the US
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18 years old or older
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desires to increase activity through structured exercise
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has an iPhone that can send/receive text messages and an Apple Watch
Exclusion Criteria:
- medically advised not to exercise
Contacts and Locations
Locations
No locations specified.Sponsors and Collaborators
- University of Michigan
Investigators
None specified.Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- HUM00190301