Brief Motivational Intervention to Increase Physical Activity and Fruit/Vegetable Intake
Study Details
Study Description
Brief Summary
Research has shown that a high percentage of college students do not meet recommended national guidelines for physical activity or fruit/vegetable intake. The purpose of this study was to pilot test the short-term efficacy of a one-on-one, brief motivational intervention (BMI) designed to increase physical activity and fruit/vegetable intake. It was hypothesized that participants in the BMI condition would report greater physical activity and fruit/vegetable intake at follow-up than those in an education-only control condition.
Condition or Disease | Intervention/Treatment | Phase |
---|---|---|
|
Phase 2 |
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
---|---|
Experimental: Brief Motivational Intervention Subjects in this condition met one-on-one with a counselor for 30 minutes. Subjects received personalized feedback regarding their current physical activity levels and fruit/vegetable intake. Counselors used a motivational interviewing style to try to help resolve ambivalence about changing their current behaviors. |
Behavioral: Brief Motivational Intervention
30 minute one-on-one meeting
|
Active Comparator: Educational information Subjects in this condition received general educational information about the benefits associated with physical activity and fruit/vegetable intake. |
Behavioral: Educational information
Educational handouts/brochures
|
Outcome Measures
Primary Outcome Measures
- Vigorous physical activity minutes per week. [One-month follow-up.]
Secondary Outcome Measures
- Moderate physical activity minutes per week. [One-month follow-up.]
- Fruit and vegetable intake per week [One-month follow-up]
Number of fruit and vegetable servings per day per week
Eligibility Criteria
Criteria
Inclusion Criteria:
-
Two or fewer days of 30+ minutes of moderate physical activity per week
-
Zero days of 20+ minutes of vigorous physical activity per week
Exclusion Criteria:
-
Three or more days of 30+ minutes of moderate physical activity per week
-
One or more days of 20+ minutes of vigorous physical activity per week
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
---|---|---|---|---|---|
1 | University of Memphis | Memphis | Tennessee | United States | 38152 |
Sponsors and Collaborators
- University of Missouri-Columbia
Investigators
- Principal Investigator: Matthew P Martens, Ph.D., University of Missouri-Columbia
Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- N/A (unfunded trial)