Effects of Mindfulness Practice on Healthcare Workers
Study Details
Study Description
Brief Summary
This study aims to examine the effects of mindfulness practice administered using a mobile app on psychological health among health care workers in Singapore.
Condition or Disease | Intervention/Treatment | Phase |
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N/A |
Detailed Description
Research has shown that health workers are particularly at risk of experiencing heightened risks of burnout and psychological symptoms when dealing with a health pandemic, including the current COVID-19 pandemic (Lai et al., 2020; Tan et al., 2020; Wu et al., 2009). The increased risk reflects an urgent need to develop feasible psychological interventions to mitigate burnout and psychological symptoms among health workers. The present study aims to examine the effects of a brief mindfulness intervention delivered using a mobile application (HeadSpace) on psychological functioning in the context of coping with the COVID-19 pandemic in a sample of health workers in Singapore. A total of 80 health workers will be recruited and randomly assigned to using a mindfulness practice app or a cognitive games app daily over a period of 21 days. They will be assessed at baseline, post-intervention, and at one-month follow-up on depressive symptoms, anxiety, stress, burnout, compassion fatigue, compassion satisfaction, post-traumatic stress symptoms, trait mindfulness, self-compassion, sleep quality, working memory, and fear of COVID-19 infection. Results of the study will have implications on developing cost-effective interventions to mitigate psychological symptoms among health workers in the context of heightened pandemic-related stress.
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
---|---|
Experimental: HeadSpace Mobile App Mindfulness practice |
Behavioral: Mindfulness Practice
10-15 mins of daily mindfulness practice using HeadSpace, for 3 weeks
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Active Comparator: Lumosity Mobile App Cognitive games |
Behavioral: Cognitive training
10-15 mins of cognitive games using Lumosity, for 3 weeks
|
Outcome Measures
Primary Outcome Measures
- Depression [Change from Baseline to Within 7 Days Post intervention]
Depression subscale of the Depression, Anxiety, and Stress Scales- 21 (DASS)
- Anxiety [Change from Baseline to Within 7 Days Post intervention]
Anxiety subscale of the Depression, Anxiety, and Stress Scales- 21 (DASS)
- Fear of COVID-19 [Change from Baseline to Within 7 Days Post intervention]
Fear of COVID-19 Scale
- Burnout, Compassion Satisfaction, and Secondary Traumatic Stress [Change from Baseline to Within 7 Days Post intervention]
Professional Quality of Life Scale Version 5 (3 subscales respectively)
- Sleep Quality [Change from Baseline to Within 7 Days Post intervention]
One item from Pittsburg Sleep Quality Inventory
- Working Memory [Change from Baseline to Within 7 Days Post intervention]
Digit span tasks - forward and backward
- PTSD symptoms [Change from Baseline to Within 7 Days Post intervention]
Posttraumatic stress disorder Checklist- Civilian Version(higher scores indicate greater PTSD symptoms)
Secondary Outcome Measures
- Trait Mindfulness [Change from Baseline to Within 7 Days Post intervention]
Five Facet Mindfulness Questionnaire (higher scores indicate greater trait mindfulness)
- Self-Compassion [Change from Baseline to Within 7 Days Post intervention]
Self-Compassion Scale (higher scores indicate greater self-compassion)
Eligibility Criteria
Criteria
Inclusion Criteria:
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aged between 21 and 60
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being a health care worker based in Singapore
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proficient in English
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owns a smartphone (iOS or Android) with Wi-Fi or data access.
Exclusion Criteria:
-Regular mindfulness practice, defined by practicing a minimum of two to three times a week for 10 to 15 minutes each time within the past six months.
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
---|---|---|---|---|---|
1 | Yle-NUS College | Singapore | Singapore | 129792 |
Sponsors and Collaborators
- Yale-NUS College
- Duke-NUS Graduate Medical School
Investigators
- Principal Investigator: Shian-Ling Keng, PhD, Yale-NUS College
Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- YaleNUS