Harmony & Health: Feasibility of a Movement Intervention to Improve Psychosocial Wellbeing in Black Adults in Northeast Texas
Study Details
Study Description
Brief Summary
To test the feasibility and acceptability of a program that combines yoga practices and Christian spirituality (called Harmony & Health) amongst insufficiently active Black adults.
Condition or Disease | Intervention/Treatment | Phase |
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N/A |
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
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Experimental: Health and Harmony Participants will take part in a program combining yoga practices and Christian spirituality. |
Behavioral: Harmony & Health
Participants will attend group in-person sessions 2 times each week for 8 weeks. The session will be 45 minutes long. In each session, there will be an introduction, 30 minutes of gentle yoga-based poses and breathing exercises, and then 10 minutes of guided relaxation and scripture meditation. Participants will be asked to complete at-home stretching practices 2 times each week for the 8 week intervention period. Participants will also be asked to complete weekly logs to self-monitor their physical activity.
Behavioral: Health Education
Participants will attend group in-person health education sessions 2 times each week for 8 weeks. The sessions will be 45 minutes long and will include discussions of disease prevention and other health and wellbeing topics.
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Other: Health Education (Control) Participants will take part in a series of health education sessions. |
Behavioral: Harmony & Health
Participants will attend group in-person sessions 2 times each week for 8 weeks. The session will be 45 minutes long. In each session, there will be an introduction, 30 minutes of gentle yoga-based poses and breathing exercises, and then 10 minutes of guided relaxation and scripture meditation. Participants will be asked to complete at-home stretching practices 2 times each week for the 8 week intervention period. Participants will also be asked to complete weekly logs to self-monitor their physical activity.
Behavioral: Health Education
Participants will attend group in-person health education sessions 2 times each week for 8 weeks. The sessions will be 45 minutes long and will include discussions of disease prevention and other health and wellbeing topics.
|
Outcome Measures
Primary Outcome Measures
- Perceived Stress Scale questionnaires (PSS) [through study completion; an average of 1 year.]
Perceived Stress Scale questionnaires Score scales (0-4) 0-Never, 1-Almost Never, 2-Sometimes 3-Fairly Often 4-Very Often
Eligibility Criteria
Criteria
Inclusion criteria:
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Men and women ≥18 years of age
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Self-identify as Black or African American
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Able to read, speak, and write in English
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Primary residence in the Northeast Texas area (Public Health Region 4/5N)
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Insufficiently active (self-report <75 minutes/week of physical activity)
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Sedentary (self-report ≥6 hours/day of sitting time)
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Body mass index [BMI] ≥25 kg/m2
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Able to pass the Physical Activity Readiness Questionnaire (PARQ) or provide physician's clearance to participate
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Able to provide written informed consent without assistance
Exclusion criteria:
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<18 years of age
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Do not self-identify as Black or African American
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Unable to read, speak, and write in English
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Primary residence falls outside of the Northeast Texas area or Public Health Region 4/5N
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Physically active or self-report doing ≥75 minutes/week of physical activity
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Not sedentary or self-report <6 hours/day of sitting time
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BMI <25.0 kg/m2
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Absolute contraindications to unassisted physical activity based on the PARQ (e.g., acute MI, orthopedic and musculoskeletal limitations)
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Planning to move from the Northeast Texas during the 6 month study period
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Pregnant or planning to become pregnant during the 6 month study period
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Currently participating in another program to increase physical activity, reduce sedentary behavior, or manage weight
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
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1 | M D Anderson Cancer Center | Houston | Texas | United States | 77030 |
Sponsors and Collaborators
- M.D. Anderson Cancer Center
- Duncan Family Institute (DFI) Seed Funding Program
Investigators
- Principal Investigator: Scherezade Mama, DRPH, M.D. Anderson Cancer Center
Study Documents (Full-Text)
None provided.More Information
Additional Information:
Publications
None provided.- 2022-0793
- NCI-2023-01856