Autonomic Modulation Recovery After Acute Resistance Exercise
Study Details
Study Description
Brief Summary
To analyze the autonomic behavior in recovery post-acute resistance exercise performed in different intensities and body segments.
Condition or Disease | Intervention/Treatment | Phase |
---|---|---|
|
N/A |
Detailed Description
Resistance training (RT) is recommended to people with different health condition. RT is recognized as safe and effective method of increasing muscle strength, physical fitness, muscle mass, and overall cardiovascular health. The magnitude of the RT effects is associated with the structure of the training program. Understanding these aspects may provide guidance for the RT prescription while reducing potential risk of cardiovascular events associated with the recovery period after exercise. The objective of the study is to compare the acute responses of the Autonomic Nervous System post RT performed with different intensities (endurance and strength) in different body segments (UL and LL). Our hypothesis is that different intensities and body segments influence the acute responses of the ANS in the post RT recovery period.
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
---|---|
Active Comparator: upper limb endurance protocol UL endurance protocol - elbow flexion |
Other: Resistance Training - UL endurance protocol
UL endurance protocol - 2 series of 20 repetitions, elbow flexion at 40% of the maximum test force of 1 maximum repetition, (recovery 1 minutes between sets).
|
Active Comparator: upper limb strength protocol UL strength protocol - elbow flexion |
Other: Resistance Training - UL strength protocol
UL strength protocol - 2 series of 8 repetitions, elbow flexion at 80% of the maximum test force of 1 maximum repetition, (recovery 1 minutes between sets).
|
Active Comparator: lower limb endurance protocol LL endurance protocol - knee extension |
Other: Resistance Training - LL endurance protocol
LL endurance protocol - 2 series of 20 repetitions, elbow flexion at 40% of the maximum test strength of 1 maximum repetition, (recovery 1 minutes between sets).
|
Active Comparator: lower limb strength protocol LL strength protocol - knee extension |
Other: Resistance Training - LL strength protocol
LL strength protocol - 2 series of 8 repetitions, knee extension at 80% of the maximum test force of 1 maximum repetition, (recovery 1 minutes between sets).
|
Outcome Measures
Primary Outcome Measures
- Acute responses of the Autonomic Nervous System post Resistance Training of the time-domain indices of Heart Rate Variability [the moments before and immediately after Resistance Training, performed with different intensities (endurance and strength) and body segments (UL and LL).]
Understand the effect of acute responses of the time-domain indices of Heart Rate Variability, RMSSD, and SDNN, comparing the behavior of these indices of in rest periods and immediate recovery after effort. Besides, to analyze the changes observed when applying different training intensities (endurance protocol 40% 1RM, and strength protocol 80% 1 RM) and body segments (elbow flexion [UL] and knee extension [LL]). RMSSD: root mean square of the successive differences between the RR intervals in the record, divided by the number of RR intervals in a given time minus one RR interval SDNN: standard deviation of all normal RR intervals.
- Acute responses of the Autonomic Nervous System post Resistance Training of the geometric indices of Heart Rate Variability [the moments before and immediately after Resistance Training, performed with different intensities (endurance and strength) and body segments (UL and LL).]
Understand the effect of acute responses of the geometric indices of Heart Rate Variability, SD1, SD2, comparing the behavior of these indices of in rest periods and immediate recovery after effort. Besides, to analyze the changes observed when applying different training intensities (endurance protocol 40% 1RM, and strength protocol 80% 1 RM) and body segments (elbow flexion [UL] and knee extension [LL]). SD1: standard deviation of diagonal points SD2: standard deviation from longitudinal points
- Acute responses of the Autonomic Nervous System post Resistance Training of the frequency domain of Heart Rate Variability, [the moments before and immediately after Resistance Training, performed with different intensities (endurance and strength) and body segments (UL and LL).]
Understand the effect of acute responses of the frequency domain of Heart Rate Variability, LF anf HF, both calculated in absolute (ms2) and normalized units (nu), comparing the behavior of these indices of in rest periods and immediate recovery after effort. Besides, to analyze the changes observed when applying different training intensities (endurance protocol 40% 1RM, and strength protocol 80% 1 RM) and body segments (elbow flexion [UL] and knee extension [LL]). LF: spectral components of low frequency, 0.04 - 0.15Hz HF: spectral components of high frequency, 0.15 - 0.40 Hz
Eligibility Criteria
Criteria
Inclusion Criteria:
-
Graduate students,
-
Age between 18 to 30 years
-
Healthy men, the Physical Activity Readiness Questionnaire (PAR-Q) was used to determine safety and possible risk of exercising based on participants' health history, the according American College of Sports Medicine, 2010.
-
Trained men, the International Physical Activity Questionnaire (IPAQ) was used to determine participants' physical activity level.
Exclusion Criteria: Participants who did not attend all the RT protocols and those with HR record with error higher than 5% (ectopic beats) will be excluded.
-
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
---|---|---|---|---|---|
1 | Luiz Carlos Marques Vanderlei | Presidente Prudente | SP | Brazil | 19060-900 |
2 | Universidade Estadual Paulista Júlio de Mesquita Filho | Presidente Prudente | São Paulo | Brazil | 19060900 |
Sponsors and Collaborators
- Universidade Estadual Paulista Júlio de Mesquita Filho
Investigators
- Study Director: Luiz Carlos M Vanderlei, Professor, Universidade Estadual Paulista - FCT/UNESP
Study Documents (Full-Text)
None provided.More Information
Additional Information:
- Catai, A. M., Pastre, C. M., Godoy, M. F. de, Silva, E. da, Takahashi, A. C. de M., & Vanderlei, L. C. M. (2019). Heart rate variability: are you using it properly? Standardisation checklist of procedures. Brazilian Journal of Physical Therapy
- Collins H., Booth J.N., Duncan A., Fawkner S., Niven A. The effect of resistance training interventions on 'The Self' in Youth: a systematic review and meta-analysis.
- Evans JW. Periodized resistance training for enhancing skeletal muscle hypertrophy and strength: a mini review.
- Kingsley, J. D., & Figueroa, A. (2016). Acute and training effects of resistance exercise on heart rate variability.
- Guedes DP, Lopes CC, Guedes JERP. (2005). Reprodutibilidade e validade do Questionário Internacional de Atividade Física em adolescentes.
- Vanderlei, Luiz Carlos Marques, Pastre, C. M., Hoshi, A., Dias, T., & Fernandes, M. (2009). Noções básicas de variabilidade da frequência cardíaca e sua aplicabilidade clínica.
- American College of Sports Medicine. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2009;41(3):687-708. doi:10.1249/MSS.0b013e3181915670
Publications
None provided.- 34303014.6.0000.5515