Effect of Footstrike Pattern and Footwear Manipulation on Foot-ankle Strength, Running Economy and Injury in Endurance Runners.
Study Details
Study Description
Brief Summary
The main aim is to determine whether a transitioning toward a forefoot strike pattern will improve the strength of the foot-ankle muscle, the running economy and reduce the injury incidence in a one-year follow-up study. The secondary aim is to seek whether a minimal foot-ankle strength is necessary to reduce the risk to sustain to a running-related-injury to transit toward a forefoot strike pattern or toward a minimalist footwear for an endurance runner.
Participants will be assessed at baseline, at 2 month follow-up, at 6 month follow-up and at 12 month follow-up. Assessment will be composed by questionnaires, a foot screening, maximal voluntary isometric strength of foot-ankle muscle with hand held dynamometer. Then, participants will run on a treadmill at self-paced and at 10 km/h with to measure their running economy and their footstrike pattern. Thus, participants will receive a program of strengthening for the foot-ankle complex. In function of their distribution, participants will receive either minimalist footwear or a training to modify their footstrike pattern toward a more forefoot strike.
Condition or Disease | Intervention/Treatment | Phase |
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N/A |
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
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Experimental: Minimalist footwear Transition toward a minimalist footwear + foot-ankle strengthening. |
Device: Transition to minimalist footwear.
Participants will receive a program of strengthening for the foot-ankle complex and a running minimalist footwear.
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Experimental: Footstrike pattern Transition toward a forefootstrike pattern + foot-ankle strengthening. |
Behavioral: Footstrike pattern modification toward a more forefootstrike pattern.
Participants will receive a program of strengthening for the foot-ankle complex and a training to modify their footstrike pattern toward a more forefoot strike.
Other Names:
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Active Comparator: Control Foot-ankle strengthening |
Other: Control
Participants will receive a program of strengthening for the foot-ankle complex.
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Outcome Measures
Primary Outcome Measures
- Change in foot-ankle strength [Change from Baseline foot-ankle strength at 2 month follow-up, Change from Baseline foot-ankle strength at 6 month follow-up, Change from Baseline foot-ankle strength at 12 month follow-up]
Measure of maximal voluntary isometric strength of ankle plantar flexors, hallux flexors, lesser toe flexors with hand held dynamometer.
- Change in running economy [Change from Baseline running-economy at 2 month follow-up, Change from Baseline running economy at 6 month follow-up, Change from Baseline running economy at 12 month follow-up]
Measure of oxygen uptake was during steady state run on a treadmill at 10 km/h and at self-paced with was recorded using Ergocard device. Then, running economy was caluled with the formula: Energetic cost = 16.89 * Vo2 + 4.84*VCo2
- Running-related-injuries [At any time during the 12 month follow-up]
Number of running related injuries per participant
Eligibility Criteria
Criteria
Inclusion Criteria:
- Run 15 km per week since minimum 6 month
Exclusion Criteria:
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No running related injuries in the last 3 month before the participation.
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Have never worn minimalist footwear (minimalist index superior to 70%)
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Have never modified their footstrike pattern
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
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1 | Guillaume Abran | Liège | Belgium | 4000 |
Sponsors and Collaborators
- University of Liege
Investigators
None specified.Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- 09082022