The Effects of the App HeartBot on the Stress and Emotional Well-Being Over a 21-day Challenge
Study Details
Study Description
Brief Summary
HeartBot is an app designed to enable people 14 years and older to use relaxation tools offered by Heartfulness. The study is conducted to examine the effect of the app on stress and emotional wellness in participants 14 years and older.
Research Question: Does HeartBot affect the stress levels and emotional wellness in participants 14 years and older?
Hypothesis: Participants who use HeartBot for 21 days will see a significant decrease in their stress levels and an improvement in emotional wellness.
Condition or Disease | Intervention/Treatment | Phase |
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N/A |
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
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Experimental: HeartBot Group The HeartBot group downloaded the app and used it daily for 21 days based on a calendar that provided them with step by step outlines of the tools for each day. |
Behavioral: HeartBot App
HeartBot is an app designed to enable people 14 years and older to use relaxation tools offered by Heartfulness to deal with daily stress and anxiety in a healthy, productive manner.
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No Intervention: Control Group The control group did not download the app and experienced no change to their daily routines. |
Outcome Measures
Primary Outcome Measures
- Change in Stress Levels [21 days for 30 minutes every day based on a 21-day calendar]
Participant stress levels were measured using the Perceived Stress Scale (PSS). This 10-item scale measures the degree to which a situation in someone's life is considered stressful .
Secondary Outcome Measures
- Change in Emotional Wellbeing [21 days for 30 minutes every day based on a 21-day calendar]
The emotional wellness of the participants was measured using the EPOCH measure of adolescent wellbeing. This is a 20-item scale used to measure five different positive characteristics: Engagement, Perseverance, Optimism, Connectedness, and Happiness.
Eligibility Criteria
Criteria
Inclusion Criteria:
- Participants 14 years of age and older willing to participate in the study; parental/guardian consent in case of the student below 18 years of age.
Exclusion Criteria:
- Individuals less than 14 years of age. As the app is available on iOS only, you need to have an iOS device to participate.
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
---|---|---|---|---|---|
1 | Ranjani B Iyer | Novi | Michigan | United States | 48375 |
Sponsors and Collaborators
- Ranjani Iyer
Investigators
- Principal Investigator: Ranjani B Iyer, PhD, Heartfulness Institute
Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- 2019/07/11