Brief Mindfulness Based Intervention to Improve Psychological Wellbeing
Study Details
Study Description
Brief Summary
our aim is to evaluate the effectiveness of virtual brief mindfulness based interventions on psychological wellbeing, resiliency, and anxiety of frontline HCP to cope for (COVID19) stressors
Condition or Disease | Intervention/Treatment | Phase |
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N/A |
Detailed Description
Our specific objectives are: To measure frontline HCP's level of anxiety, resilience, and how mindfulness based interventions affect anxiety and psychological resilience of HCP.
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
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Experimental: COVID19 Frontline Health Care Providers recieving mindfulness intervention This arm will receive mindfulness audios (randomized and double blinded) |
Behavioral: brief mindfulness based intervention
The 20 minute daily mindfulness sessions for 2 weeks consist of the following guided meditation practices: 1. Bring your attention to a primary object of focus 2. Maintain a moment-moment awareness 3. When your mind naturally drifts into thinking (mind wandering); just notice you are thinking, and then bring your attention back to your object of focus 4. When a strong sensation arises, again, notice the sensation or emotion and return to your breath. 5. As you gain confidence, you may practice maintaining this focus while observing thoughts flowing through your mind or sensations in your body while showing no concern for the content 6. You may even label your thoughts 7. Thank yourself for your efforts and for taking this time.
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Placebo Comparator: COVID19 Frontline Health Care Providers receiving progressive muscle relaxation This arm will receive progressive muscle relaxation audios (randomized and double blinded) |
Behavioral: Progressive muscle relaxation
Control group:
Control group will be given an mp3 audio recording of a 20-minutes of progressive muscle relaxation will be sent directly as SMS messages and emails to be heard by the participants through their personal device of their choice, such as a smart phone.
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Outcome Measures
Primary Outcome Measures
- reduction of anxiety symptom severity [14 days]
assessed using the (state trait anxiety-7 Item Scale); ranged from 10-40, higher score indicate more anxiety
- change in the level of psychological resilience [14 days]
assessed using the (Connor-Davidson Resilience Scale (CD-RISC)); score from 0-40, higher scores indicate more resilience
Secondary Outcome Measures
- mental wellbeing [14days]
assessed by World Health Organization wellbeing scale; changed to percent score, the higher the better.
- and functional status [14 days]
12-Item Short Form survey
Eligibility Criteria
Criteria
Inclusion Criteria:
- COVID19 frontline health care providers namely, physicians, nurses and respiratory therapist at 2 main hospitals in the eastern province of KSA
Exclusion Criteria:
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History of psychotic disorder,
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Substance abuse or dependence within the last 6 months
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Current severe neurotic disorder, severe depression or severe anxiety.
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Concurrent psychotherapy.
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Significant personality disorder
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
---|---|---|---|---|---|
1 | Imam Abdulrahman Bin Faisal University | Dammam | Saudi Arabia |
Sponsors and Collaborators
- Imam Abdulrahman Bin Faisal University
Investigators
- Principal Investigator: amani al-qurni, BOARD, IMAM ABDULRHMAN BIN FAISAL UNIVERSITY
Study Documents (Full-Text)
More Information
Publications
- Alzahrani AM, Hakami A, AlHadi A, Batais MA, Alrasheed AA, Almigbal TH. The interplay between mindfulness, depression, stress and academic performance in medical students: A Saudi perspective. PLoS One. 2020 Apr 3;15(4):e0231088. doi: 10.1371/journal.pone.0231088. eCollection 2020.
- Brooks SK, Gerada C, Chalder T. Review of literature on the mental health of doctors: are specialist services needed? J Ment Health. 2011 Apr;20(2):146-56. doi: 10.3109/09638237.2010.541300. Epub 2011 Jan 28. Review.
- Carmody J, Baer RA. Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program. J Behav Med. 2008 Feb;31(1):23-33. Epub 2007 Sep 25.
- Lau MA, Bishop SR, Segal ZV, Buis T, Anderson ND, Carlson L, Shapiro S, Carmody J, Abbey S, Devins G. The Toronto Mindfulness Scale: development and validation. J Clin Psychol. 2006 Dec;62(12):1445-67.
- Lynn SJ, Barnes S, Deming A, Accardi M. Hypnosis, rumination, and depression: catalyzing attention and mindfulness-based treatments. Int J Clin Exp Hypn. 2010 Apr;58(2):202-21. doi: 10.1080/00207140903523244.
- Mindfullness during a pandemic