Effects of Protein Quality on Post-exercise Skeletal Muscle and Whole-body Protein Kinetics During Energy Deficit
Study Details
Study Description
Brief Summary
The optimal EAA-containing protein format necessary to maximally stimulate muscle protein synthesis and optimize whole-body net protein balance during caloric deprivation has not been determined. This study will address that gap in knowledge by examining post, whole-body exercise muscle and whole-body protein kinetic responses to ingesting varying EAA-containing protein formats after a 5 day period of negative energy balance. This study will provide the initial evidence to support the development of a recovery-based food product for military combat rations.
Condition or Disease | Intervention/Treatment | Phase |
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N/A |
Detailed Description
Ten resistance-trained adults will complete this ~55-d randomized, cross-over study. Participants will participate in three, non-consecutive 5-d controlled energy deficit periods, each separated by a 14-d washout period (i.e., sufficient time to restore nitrogen and metabolic homeostasis after moderate weight loss). Post-exercise (whole-body exercise model) muscle protein synthesis (MPS) and whole-body protein turnover responses to varying EAA-containing protein formats will be determined the morning after completing the 5-d energy deficit.
Study Design
Arms and Interventions
Arm | Intervention/Treatment |
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Experimental: Essential Amino Acid Enriched Whey Protein protein powder formulation that includes whey and free-form essential amino acids |
Dietary Supplement: Essential Amino Acid Enriched Whey Protein
protein powder formulation that includes whey and free-form essential amino acids
|
Active Comparator: Whey Protein commercially available whey protein isolate |
Dietary Supplement: Whey Protein
commercially available whey protein isolate
|
Active Comparator: Military Ration Entree chili and beans entree; current meal component of the meals ready to eat rations |
Dietary Supplement: Military Ration Entree
chili and beans entree; current meal component of the meals ready to eat rations
|
Outcome Measures
Primary Outcome Measures
- How fast participants build skeletal muscle after ingesting varying forms of essential amino acid-containing proteins after exercise [~4.5 hour measure of muscle protein synthesis]
Assessed using stable isotope infusions of phenylalanine.
Secondary Outcome Measures
- How well participants suppress the degradation of body proteins while stimulating the growth of new proteins after ingesting varying forms of essential amino acid-containing proteins after exercise. [~4.5 hour measure of whole-body protein balance]
Assessed using stable isotope infusions of tyrosine.
Eligibility Criteria
Criteria
Inclusion Criteria:
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Men and women aged 18 - 35 years
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Body mass index < 30.0 kg/m2
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Healthy without evidence of chronic illness or musculoskeletal injury as determined by the USARIEM Office of Medical Support and Oversight (OMSO) or home duty station medical support
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Resistance exercise trained defined by self-report as performing ≥ 2 sessions/wk for previous 6 mo
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Refrain from taking any nonsteroidal anti-inflammatory drugs (e.g., aspirin, Advil®, Aleve®, Naprosyn®), or any other aspirin-containing product for 10 days before starting and at least 5 days after completing the study
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Willing to refrain from alcohol, smoking any nicotine product (includes e-cigarettes); vaping, chewing tobacco, caffeine, and dietary supplement use throughout the entire study period
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Supervisor approval for federal civilian employees and non-HRV active duty military personnel working within the US Army Natick Soldier Systems Center
Exclusion Criteria:
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Musculoskeletal injuries that compromise exercise capability as determined by the USARIEM or home duty station Office of Medical Support and Oversight (OMSO)
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Metabolic or cardiovascular abnormalities, gastrointestinal disorders (e.g., kidney disease, diabetes, cardiovascular disease, etc.)
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Abnormal PT/PTT test or problems with blood clotting
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History of complications with lidocaine
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Present condition of alcoholism, anabolic steroids, or other substance abuse issues
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Blood donation within 8-wk of beginning the study
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Pregnant, trying to become pregnant, and/or breastfeeding (results of urine pregnancy test or self-report for breastfeeding will be obtained before body composition testing)
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Unwillingness or inability to consume study diets or foods provided
Contacts and Locations
Locations
Site | City | State | Country | Postal Code | |
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1 | US Army Research Institute of Environmental Medicine | Natick | Massachusetts | United States | 01760 |
Sponsors and Collaborators
- United States Army Research Institute of Environmental Medicine
- University of Arkansas
Investigators
- Principal Investigator: Stefan Pasiakos, PhD, United States Army Research Institute of Environmental Medicine
Study Documents (Full-Text)
None provided.More Information
Publications
None provided.- 19-06HC